Moving Into Spring April SBD Exercise Challenge
 

Join us for the April Exercise Challenge. Whether you are new to exercise or a regular fitness fan this is a great place to stay accountable, get support, and cheer other Beachers on so join us as we step into spring.

Last month I finally found a regular exercise rhythm again. Now I need to keep it up!
Goals: Exercise at least 5/7 days each week; finish current squat challenge and start a more intense version; start a free weight challenge; 1500 minutes

Goals: 18/22 days 1416/1500 minutes

1 - 30m walk, 150 squats
2 - 90m walk, 90 squats
3 - 15m walk, 175 squats
4 - full day off
5

6
7 - 110m walking
8
9
10 - 90m walk
11
12 - 2 hours heavy raking (5 actually bit only counting 2)

13 - 106m walk
14 - 110m walk
15 - 50m bike, 50 squats
16 - 30m walk
17 - 30m walk
18
19 - 2 hours hard yard work (moving stones, moving soil, etc)

20 - 40m walk
21 - 60m walk
22 - 50m bike, 100 squats
23 - off
24 - 120m walk, 100 squats
25 -120m walk
26

27 - 60m walk, 100 squats
28
29
30

MAY!

Count me in!!! One month until the big ride. Time to get serious. At least I was consistent last month.

1. 45 min brisk walking
9. 1 hr 45 min outdoor cycling starting day 1 squat/arm/ab challenge
10 Day 2 squat/arm/ab challenge
11 Day 3 squat/arm/ab challenge
12 Day 4 squat/arm/ab challenge
13 2 hrs 25 min cycling
14 2 hrs 55 min cycling
22 1 hr 30 min cycling
25 3 hrs 35 min cycling
26 2 hrs 20 min cyclin
27 3 hrs 40 min cycling
28 50 min cycling (recovery ride)

I am in as well hopefully will get more outside running in this month.

Goals: 1450 minutes
Minutes so far: 1,195

1 -30m Walking
2- 30m Interval Running/30m Weights/Sculpting/30m Walking
3- 0
4- 180 m of Walking
5- 20 m of Walking

6- 0
7- 30 m of Interval Cardio
8- 30 m of Weights/Sculpting/ 10 m of PT/ 30 m of Walking m
9- 30 m of Interval Cardio/ 10 m of Walking
10- 30 m of Weights/Sculpting/10 m of PT
11- 30 m of Interval running
12- 0

13- 0
14- 30 mof Interval Cardio
15- 30 m of Weights/Scultping/ 10 m of PT
16- 30 m of Interval Cardio/ 30 m of Walking m
17- 30 m of Weights/Sculpting/ 10 min of PT
18- 60 m of Tearing down deck
19- 60 m of Deck work

20- 0
21- 30 m of Interval jogging
22- 30 m of Weights/Sculpting/ 10 m of PT
23- 30 m of Interval jogging/ 30 m Walking m
24- 35 m of Weights/Sculpting/PT/ 30 m of Walking m
25- 30 m of Interval Cardio
26- 0

27- 0
28- 30 m of Interval Cardio
29- 30 m of Weights/Sculpting/PT/ 30 m of Walking m
30- 30 m of Interval Cardio/ 30 m of Walking m

Alright I will try this challenge out this month. Starting with 1000 mins

1- 30min stationary bike
2- 30min stationary bike
3- 20min stationary bike, 15min weights
4- 30min stationary bike
5- 20min stationary bike, 15min weights
6- 30min stationary bike, 15min walk
7- 30min stationary bike
8- 30min stationary bike (I am sensing a theme here)
9- 30min stationary bike, 15min walk
10- 30min stationary bike
11- 0
12- 0
13- 30min stationary bike
14- 30min stationary bike, 15min weights
15- 30min stationary bike, 20min walk
16- 30min stationary bike
17- 30min stationary bike, 15min weights
18- 30min stationary bike
19- 0
20- 20min walk
21- 30min stationary bike
22- 30min stationary bike
23- 30min stationary bike, 15min weights
24- 40min stationary bike
25- 30min walk
26- 30min stationary bike
27- 30min stationary bike, 15min weights
28- 30min stationary bike
29- 30min stationary bike, 20min walk
30- 30min Stationary bike, 15min weights

960/1000 Minutes