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On Plan Thread March 24 - 30
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
Phase 2
Greek yogurt V8 Slice of (homemade) whole wheat banana blueberry bread w/ a bit of light cream cheese Raw veggies (cauliflower, carrots, redpeppers) Diet Coke Eggs over easy Turkey bacon Green beans Glass of skim milk Cucumber slices Cheese string |
I'll post, even though I wasn't strictly by the book...
Phase 1.5 B: 2 over hard eggs (fresh from the farm...stinkin' yummy!!) L: apple with PB; slice of lunch meat S: hummus and veggies D: chicken with pinto bean soup |
Thanks Rivergirl. I didn't post yesterday because I stayed home with my son who was sick - didn't eat terribly, but more carbs than I'd like. And no exercise. Today is a new day...
Tuesday: Breakfast: roasted cauliflower with tahini, cheese stick, almonds, dried seaweed. Lunch: bean and beef chili, celery, cucumbers, triscuits Dinner: sauteed "cruciferous crunch" from TJ's and baked tofu Exercise: 20 mins. upper body work/lunges 5 mins. "health bounce" on mini tramp 120 hula hoops Steps: 10,186 |
Eating pretty well with Phase 2...but wanted to mention the Body Combat class I took yesterday at the gym complete kicked my butt. It was awesome!
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Phase 1.5 (fruit, no grain)
Egg white omlette w/ jalapeno laughing cow V8 Raw veggies (celery, carrots, red peppers) Grapes Pistachios Meatballs (homemade) nsa marinara w/ fresh parm Green beans Cucumber slices Cheese string |
Wednesday:
B: baked tofu, babaganoush, almonds L: bad - ramen S: worse - frozen yogurt, not even sf D: not so bad - brisket and cole slaw Exercise: Wednesdays are my day off but will log steps Steps:10576 |
I will join you girls.
Do I post today meal or the day before? Thanks |
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Phase 2
Greek yogurt w/ blueberries V8 Roastbeef 1/2 sandwich on rye Veggie soup Diet Coke Chicken fajitas (w/o tortillas) w/ chicken, onion, bell peppers & fresh salsa Brocolli Glass of skim milk Apple slices Pistachios |
Thursday:
B: cheese stick, almonds |
Thank you,
Thursday, B: non fat tall latte 1 broiled egg Snack 1- raw cauliflower 130g Snack 2- peanuts 20g Lunch - green beans 430g ground beef 130g Snack 3- small pepper 130g chaick peas hummus 2 tsp Dinner - beef 150g lentils 1 cup zucchiny 100g avocado 40g Snack 4 milk 1% 1 cup LF cheese 30g |
Phase 2
Whole wheat tortilla w/ chicken, fresh salsa & rf cheddar V8 Coleslaw Cheese string Greek yogurt Grapes Diet coke Veggie soup w/ chickpeas Glass of skim milk Dark chocolate square (TOMs fault) Cucumber slices w/ cream cheese |
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