3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 03-21-2014, 09:14 AM   #1
Hooping my Life Away
Daimere's Avatar
Join Date: Jun 2007
Location: Kentucky
Posts: 2,050

S/C/G: 298/218.1/170

Height: 5'8"

Default New to SBD and....

I'm new to SBD. I am finding phase 1 relatively easy. No headaches (other than work headaches). I don't really love bread or fruits. So honestly other than the few fruits I do like as treats, I'm fine. I've been using a lot of bulk cooking, Kalyn's recipes and stuff. Except I just found out that my brother wants to go to Olive Garden next week for his birthday. I'm not sure if there is anything phase 1 friendly there at all. I'll have to restart phase 1 after that?

I hope I am doing this right. I'm kinda nervous that I am screwing it up coming from strict IFing and low calorie. I'm still tracking. I'm sticking under 2000 cals a day so far. I feel like all I do is eat sometimes just to make sure all my veggies are in!
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:

Obsessed with the spin of sparkly hoops
My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.
Daimere is offline   Reply With Quote
Old 03-21-2014, 09:55 AM   #2
Senior Member
Mmckellen's Avatar
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,304

S/C/G: 175/167.6/155-158

Height: 5'8"


My fallback position on Phase 1 at restaurants was always to eat meat and veggies and not concern myself with the fat content as long as I avoided all carbs. I sort of reverted to an Atkins approach for those occasions. Just avoid the pasta and bread - I know, easier said than done, but I just checked the menu and there are lots of things you can have that sound yummy. Good luck!
Mmckellen is offline   Reply With Quote
Old 03-21-2014, 05:25 PM   #3
Senior Member
WaistingTime's Avatar
Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


Welcome. And I agree. Salad with dressing on the side and protein, extra veggies.

WaistingTime is offline   Reply With Quote
Old 03-21-2014, 07:13 PM   #4
Senior Member
TwynnB's Avatar
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"


Mmmmm....I remember them having some kind of bowl with fish and veggies in it, and I don't like fish!

looked it up....seafood brodetto, skip the bread. Mmmmmmmm

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:25 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2