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Originally Posted by Mmckellen
Spring cannot come soon enough here! I really feel that the weather is responsible for the bad carb binge I've been on since Thanksgiving (no-really). Also I've been sleeping poorly and generally feeling out of sorts. Exercise went out the window. When I was posting here regularly I was so much more on top of my eating and exercising.
I am really happy you are nearly all eating beans and lentils. I just wasn't sure because most meters seem to not feel the need to eat them.
I also understand the issue about overdosing on them. This week i made a great little pea soup. Very easy and i've been eating a portion of it for dinner for the last 3 days and i'm sick of it already even though its a good tasting soup. I"ve seen myself get tired of other foods from eating too much of it to the exclusion of other things so I am going to have to reduce the volume and keep eating pasta.
I have another recipe for lunch with beans in a salad and that one i can change a lot so I'm less prone to getting bored with it.
I also have a nice mexican dish and will make hummus soon too. Still i think i can't eat 200grams of beans ever day after all. As its my key source of protein I feel the need to eat a fair bit though. It seems hard as a vegetarian to get enough protein, though i do eat fish so i'm not a pure veggie. But i don't want to eat more and more fish. And there's only so many eggs one can eat etc. Beans seem to be the best low cal option for getting the big dose in and i'm not interested in going down the shake path. Anyway i'll work this out. Maybe i don't need to eat quite as much protein as i think i do.
MCkeller, you describe exactly how i am when i'm not eating well like now. Its possible your seratonin levels are low because all your symptoms are typical of mild depression - you don't want to exercise, healthy food has little attraction, you want to eat junk all the time, everythings flat, i sleep at the wrong times of day and don't get the sunlight. You might have SAD. Try to get more sleep at the right time of day, and alleviate any stress to help lift your mood and then slowly you will be in a better place to get back on the wagon. Consider reading the article about seratonin on nutrition wonderland website. I had to read it twice but its very informative and gives some strategies as to how to lift your seratonin levels. It wouldn't be enough if depression were deeper but its worth a try i think. Sleep is key though. It took a long long time but i've finally got myself sleeping at night and not during the day and it helps a great deal.
Of course it will also take some mental resolve to get back on it as well but its easier to find that when your mood is better.
If you can find the wherewithal, join a yoga class. And maybe get a SAD lamp.
I hope you recover soon because i am very familiar with the state you describe and i hate it. Hugs.