Hello
 

Hello all, I joined this forum a few years ago, however, haven't participated in a lonnnnng time.

A few years ago I did the South Beach diet with a very good success, but I was looking for a quick weight loss and didn't understand that what I need it was a new life style.

Over the past 3 years, I have learn a lot and have manage to maintain my weight. However, I don't want to keep maintaining, I want to be in a healthy weight and feel good about it...I'm a carb and sugarholic and need to get this under control again.

Welcome muffin maintaining IMHO is harder than losing. Great job and welcome.

Welcome back to the beach!

:welcome2:

Thank you ladies.

Welcome!

Come here and visit often it really helps!