Phase 1.5 (fruit no grain)

Protein cheese cake w/ blueberries
V8

Yogurt

Veggie Soup w/ chick peas
Jello
Diet Coke

Garden salad w/ romaine, tomatoes, cucumber, onion & italian dressing
Hard boiled eggs
Pudding
Glass of skim milk

Small Apple w/ rf cheddar

Phs2

B. Cottage cheese and orange
L shrimp, avocado, pepper, feta cheese salad
S lf yogourt with orange
S grilled salmon, snap peas and salad
Glass of wine and real cheese

No walking a prblem with a toe

TGIF Chicks. I have wine tastings to run all weekend & tonight's is a late one so gonna flip lunch & dinner that way I'm not STARVING. Last night was a pizza thing boy did I feel bloated after. Guess I'm not used to white flour & regular cheese anymore:o

1.5

B: 1 coffee w FF HnH & Truvia
1/2 c old fashioned oats

S: Yogurt

L: LO Baked chicken breast w feta
LO roasted asparagus
Tea w truvia

D: Green salad w dressing & LF mozzarella bits

Probably will take some almonds to eat during my 10.

Sue

Confession time:
I went out last night to bar with a group of friends, I had 3 (large) beers and I did partake in some nachos.

But today is another day.

Phase 1

Yogurt

Salad w/ romaine, chicken, onion, parm & ceaser dressing
Diet Coke

Chili w/ dab of sour cream
Brocolli
Glass of skim milk

Celery w/ pb