South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 07-10-2003, 02:39 PM   #1  
Senior Member
Thread Starter
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Food Journal July 10th

so far:

- 3 coffees w/skim milk
- omelet w/red and green peppers, onions, broccoli, mushrooms
- 4 waters

- no sugar/no fat popsicle
- pistachios. Way too many.
- 2 large sausage rolls. Darn.
- 2 waters
- another popsicle

- 2 lamb sausages
- mushrooms cooked w/sherry, sour cream and parmesan
- water, water

- popsicle
- 4 chocolate chip cookies

I'm losin' it. And I don't mean weight.

Last edited by ellis; 07-11-2003 at 07:56 AM.
ellis is offline  
Old 07-10-2003, 04:19 PM   #2  
LindaBC's Avatar
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


Thursday, July 10
So far
2 eggs omelet with filling of a bit of onion & chopped mushrooms
2 slices back bacon (Canadian bacon to you Yanks. lol)

Lunch: (planned)
1 chicken leg
salad with hard cooked egg & low fat cheese
vinegar/oil dressing
Well, this got changed due to circumstances. I ended up having 1 chicken leg
3 string cheese
raw cauliflower

Ground beef patty with mushrooms
Mixed salad with vinegar & oil dressing
Green beans with dab of butter.

Walnuts (about 20)
1 Revel (14 gr carbs)
2 S.F. Mr. Freezies. (it's hot here today)

Last edited by LindaBC; 07-11-2003 at 01:40 AM.
LindaBC is offline  
Old 07-10-2003, 08:42 PM   #3  
Senior Member
Whimsey's Avatar
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245



scrambled w/2 pieces of bacon
(dh brought turkey bacon home today)

pistachios...way to many also....don't think I am going to buy these any more...trigger food

lunch: 2 white meat chicken weenies
green beens

low fat Kilbasa
broccoli and cauliflower
2 slices of tomato
half a sliced cucumber

and snack later I am going to have a sugar free fudge bar
Whimsey is offline  
Old 07-10-2003, 08:45 PM   #4  
Senior Member
Tahoemom's Avatar
Join Date: Dec 2002
Location: South Lake Tahoe,CA
Posts: 111

S/C/G: 190/190/140

Height: 5'6"


breakfast: cheese stick and nuts
snack: cheese stick
lunch: salad with chicken breast, celery, peppers, tomatoes
snack: SF jello
dinner (plan): pork loin, salad
dessert: sf jello
Tahoemom is offline  
Old 07-11-2003, 12:27 AM   #5  
Junior Member
Rotobabe's Avatar
Join Date: Jul 2003
Location: SoCal
Posts: 22

S/C/G: 227/227/140

Height: 5'9"


Breakfast - 2 eggs, mushrooms and 1 slice canadian bacon, V8 Juice

Snack - cheese stick

Lunch - chicken kabob with salad & italian dressing

Snack - celery, laughing cow cheese, SF Jello cup

Dinner - broiled filet mignon, steamed brocolli, SB mashed "potatoes" with a tablespoon of hummus mixed in with the "potatoes".

Dessert - planning to have lemon zest ricotta creme...

Day 3 almost over. Didn't make it to the gym, because I had to work late...but I'm going tomorrow!
Rotobabe is offline  
Old 07-11-2003, 01:35 AM   #6  
bobo1968's Avatar
Join Date: Dec 2001
Posts: 91


2 scrambled eggs, 1 slice Canadian bacon
Chicken breast, turnips, unsw. tea
2 waters
about 10 boiled peanuts-I've never in my life only eaten 10!!!
Diet Dr. Pepper
grilled salmon, tomato slices, SF Jell-O
after dinner snack:
slice of lunch meat with FF cheese rolled in it.
I'm so hungry after dinner-I'm fine all day, but I'm starving right now!!! I hate to eat at bedtime.
Is it possible I've already lost 2 pounds? Or are my scales playing tricks on me????????? I just finished day two.
bobo1968 is offline  
Old 07-11-2003, 07:58 AM   #7  
2BFIT1's Avatar
Join Date: Sep 2000
Location: Auburn,GA,USA
Posts: 1,544


I"s mor accurate for me to post exactly what I ate rather than what I plan to eat for the day because I always end up changing something. (especially those little snack items) So, in order to be accountable for everything that I eat I'll post my food journal either in the evening or early the next day.

I enjoy reading what everybody eats , as it helps me to give me ideas and it keeps me on track .

July 10:
B~~eggbeaters omelet w/ roasted veggies
~~~1 slice multi grain and bread w/ I Can't Believe..

L~~salad mix w/ grilled tuna steak & 1/2 avocado

S~~Lemon ricotta w/a few blueberries

D~Went out for Mexican food:
~~~steak fajitas w/ grilled onions and bell peppers
~~~5 tortilla chips w/ gaucamole and pico de gaillo mix
~~~diet coke (I passed up their wonderful margaritas )
Note: gave my tortillas, rice aand refried beans to DH

S~~Lemon ricotta dessert w/ a few blueberries (probably shouldn't have had this second one today but I didn't have any SF jello made)
2BFIT1 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Thin for life - week of July 10th, 2006 lalala Weight Watchers 20 07-14-2006 03:17 PM
Weekend Chat - July 9th and 10th Leenie Depression and Weight Issues 17 07-10-2005 08:00 PM
SBD, Daily Thread, Thursday, July 10th operadog South Beach Diet 26 07-11-2003 01:52 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 02:57 PM.

Terms of UsePrivacyAdvertiseContact Us3FC HomeModArchivePrivacy StatementTop

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2022 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.