South Beach Diet Fat Chicks on the Beach!

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Old 07-10-2003, 02:39 PM   #1  
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Default Food Journal July 10th

so far:

- 3 coffees w/skim milk
- omelet w/red and green peppers, onions, broccoli, mushrooms
- 4 waters

- no sugar/no fat popsicle
- pistachios. Way too many.
- 2 large sausage rolls. Darn.
- 2 waters
- another popsicle

- 2 lamb sausages
- mushrooms cooked w/sherry, sour cream and parmesan
- water, water

- popsicle
- 4 chocolate chip cookies

I'm losin' it. And I don't mean weight.

Last edited by ellis; 07-11-2003 at 07:56 AM.
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Old 07-10-2003, 04:19 PM   #2  
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Thursday, July 10
So far
Breakfast
2 eggs omelet with filling of a bit of onion & chopped mushrooms
2 slices back bacon (Canadian bacon to you Yanks. lol)

Lunch: (planned)
1 chicken leg
salad with hard cooked egg & low fat cheese
vinegar/oil dressing
Well, this got changed due to circumstances. I ended up having 1 chicken leg
3 string cheese
raw cauliflower


Dinner
Ground beef patty with mushrooms
Mixed salad with vinegar & oil dressing
Green beans with dab of butter.

Snacks
Walnuts (about 20)
1 Revel (14 gr carbs)
2 S.F. Mr. Freezies. (it's hot here today)

Last edited by LindaBC; 07-11-2003 at 01:40 AM.
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Old 07-10-2003, 08:42 PM   #3  
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breakfast:

scrambled w/2 pieces of bacon
(dh brought turkey bacon home today)

snack
pistachios...way to many also....don't think I am going to buy these any more...trigger food

lunch: 2 white meat chicken weenies
green beens

dinner:
low fat Kilbasa
broccoli and cauliflower
2 slices of tomato
half a sliced cucumber

and snack later I am going to have a sugar free fudge bar
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Old 07-10-2003, 08:45 PM   #4  
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breakfast: cheese stick and nuts
snack: cheese stick
lunch: salad with chicken breast, celery, peppers, tomatoes
snack: SF jello
dinner (plan): pork loin, salad
dessert: sf jello
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Old 07-11-2003, 12:27 AM   #5  
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Breakfast - 2 eggs, mushrooms and 1 slice canadian bacon, V8 Juice

Snack - cheese stick

Lunch - chicken kabob with salad & italian dressing

Snack - celery, laughing cow cheese, SF Jello cup

Dinner - broiled filet mignon, steamed brocolli, SB mashed "potatoes" with a tablespoon of hummus mixed in with the "potatoes".

Dessert - planning to have lemon zest ricotta creme...

Day 3 almost over. Didn't make it to the gym, because I had to work late...but I'm going tomorrow!
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Old 07-11-2003, 01:35 AM   #6  
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Breakfast:
2 scrambled eggs, 1 slice Canadian bacon
Lunch:
Chicken breast, turnips, unsw. tea
2 waters
Snack:
about 10 boiled peanuts-I've never in my life only eaten 10!!!
Diet Dr. Pepper
Dinner:
grilled salmon, tomato slices, SF Jell-O
after dinner snack:
slice of lunch meat with FF cheese rolled in it.
I'm so hungry after dinner-I'm fine all day, but I'm starving right now!!! I hate to eat at bedtime.
Is it possible I've already lost 2 pounds? Or are my scales playing tricks on me????????? I just finished day two.
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Old 07-11-2003, 07:58 AM   #7  
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I"s mor accurate for me to post exactly what I ate rather than what I plan to eat for the day because I always end up changing something. (especially those little snack items) So, in order to be accountable for everything that I eat I'll post my food journal either in the evening or early the next day.

I enjoy reading what everybody eats , as it helps me to give me ideas and it keeps me on track .

July 10:
B~~eggbeaters omelet w/ roasted veggies
~~~1 slice multi grain and bread w/ I Can't Believe..

L~~salad mix w/ grilled tuna steak & 1/2 avocado

S~~Lemon ricotta w/a few blueberries

D~Went out for Mexican food:
~~~steak fajitas w/ grilled onions and bell peppers
~~~5 tortilla chips w/ gaucamole and pico de gaillo mix
~~~diet coke (I passed up their wonderful margaritas )
Note: gave my tortillas, rice aand refried beans to DH

S~~Lemon ricotta dessert w/ a few blueberries (probably shouldn't have had this second one today but I didn't have any SF jello made)
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