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On Plan Thread Jan 20 - 26
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
2nd to last week of January and I am still 7lbs from my monthly goal, grrr... well I suppose 8lbs WAS a tad ambitious.
Phase 1 Protein cheese cake V8 Last nights left overs: chicken, coleslaw, orage pepper, sprouts & franks wrapped in iceburg leaves Diet Coke Meatballs (homemade, no bread crumbs) w/nsa marinara & fresh parm Brocolli (a mountain of the stuff) Glass of skim milk Raspberry Jello Cucumber w/ cream cheese |
Phase 1.5 (fruit, no grains)
Protein cheese cake w/ blueberries V8 Raw veggies w/ ranch Diet Coke Greek Yorgurt A few peanuts Steak Caesar salad Green Beans Glass of skim milk Cucumbers w/ cream cheese |
Phase 1.5 (fruit, no grain)
Protein cheese cake w/ blue berries V8 Veggie & bean soup Diet Coke Chicken tenders w/ hot sauce Coleslaw Green Beans Glass of skim milk Greek yogurt w/ 0 cal 'chocolate sauce' & a few crushed peanuts |
Phase 1.5 (fruit, no grain)
Protein cheese cake w/ raspberries V8 Turkey kielbasa slices Coleslaw Diet Coke Omlette w/ tomatoes, onions, jalapeno & rf cheddar Glass of skim milk Cookie :o (not SBD.. oopsie) |
Poor rivergirl, you're in here by yourself, and it's only the end of January!
I haven't been perfect, but I've been okay. My meals this week have been pinto beans and ham (mmmmmm), and chili. Nothing too exciting! I did have a banana and PB in a WW tortilla yesterday for lunch, and it was amazing. Weirdly enough, I wasn't even hungry for dinner later, so it held me well too. |
Quote:
I love PB and banana, I had a bit of indulgence in that myself today. Phase 2 WW toast with PB and 1/2 a banana sliced Glass of skim milk V8 Salad w/ romaine, cucumber, tomato, onion, rf cheddar & italian dressing diet coke Roast beef Green beans Brocolli Glass of skim milk Jello cucumber slices w/ cream cheese (if munchie later on) |
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