I weigh myself once a week, in the morning, before breakfast.

Phase 1

Egg white omlette w/ onion, green peppers, rf cheddar topped w/ salsa
Glass of skim milk

V8
Kara's Beanie Brownie

Steak (3oz)
Cauliflower
Green Beans
Glass of skim milk

Celery & cucumber w/ ranch

I weigh myself almost daily, which helps me deal with the weekly weigh in fluctuations (I'm always higher after a hard work out, salty foods, etc.). Always in the morning!

B: egg foo young (last of the batch, darned it!)
S: cheese stick (if necessary)
L: black bean soup
S: protein cheesecake (if necessary)
D: not sure yet. Leftovers, maybe out since DH gone and I work til 7 with two kids.

Oh, and I'm down about 2.5 lbs in a week. Not bad, although I know it's water weight with phase I.

B: 2 coffee w splenda (need to re-stock on stevia) & FF HnH
2 protein cheesecakes

S: LF yogurt

L: I think there's a bit of LO black-eyed pea soup that still need's finishing
Salad to go with the soup

D: I'm not sure yet. My roommate was hinting about pizza and even sent a link full of healthy pizza recipes;) so that may be the plan. Although, I'm also thinking I need to do up a casserole of sorts seeing as I work both Sat & Sun and won't want to cook either night.

Ended up having a turkey burger sans bun w a bit of ketchup and had my salad at dinner instead of lunch. A few endamame beans as well.

Herbal tea w last bit of stevia.

Sue

Phase 1

Sunny side up egg
V8

Garden salad w/ rf cheddar

Veggies with yogurt dip
Chili

Kara's beany brownie
Glass of skim milk

B. Fibre one, almond milk and of course coffee
L salad with cottage cheese
S maybe a smoothie
S chicken stir fry with bok choy, yellow pepper, onion bit of low salt soya sauce and rice vinegar, brown rice
Glass or two wine

Will walk for 45 minutes and lots of water during day

I'm starting Phase I tomorrow. I've done it before and I know it works. I get encouraged reading your posts. I just can't believe I let myself gain back some of the weight I lost. It does help knowing there are other people in the same boat as me.

Ps2

B ww english muffin with peanut butter, half a banana
L soup and lf babybel
S turkey pepperoni stick
S omelet with veggies
Glass or two of wine