Hello chicks!

B: eggs w/slice canadian bacon, sprinkle of cheese
S: veggies w/hummus
L: lentil w/smoked sausage soup, handful cashews
D: broiled tilapia, salad, broccoli, sweet potato fries

My day went surprisingly well....I had to run to the mall on my break and it's about 10 minutes away so I walked!! What!?! lol....It was beautiful...snowy and white.... Then came lunch and I ate lots of salad and some turkey...the only thing I splurged on was some gravy....so not too bad.... When desert came out I got up and helped the food and beverage staff clear tables....kept me busy and distracted....which in this case was a good thing (I didn't even eat my jello - I was so full) :D After work I went to the gym and did some time on the treadmill - I used to be a runner and I have been trying to build my stamina again but so far I had only been able to run 5 minutes and then walk for two and then run again....well today I ran for 15 minutes straight!!! Again....what!?!

So for today my menu ended up looking like this;

Breakfast - Fiber One cereal and 2 turkey and cheese roll-ups
Lunch - Turkey, salad and gravy
Dinner - hamburger patty with a greek salad
Snacks - hard-boiled egg with hot sauce and 2 PB cookies with a glass of milk

I hope you are all having a great Wednesday!!

Gotta run and take my quiche out of the oven....Samm :D

Samm glad to hear that your holiday lunch went so well!

On to my menu
Phase 2

'fried' egg w/ salsa
V8

Brocolli soup
Diet Coke

Greek yogurt w/ 1/3 sliced banana

Steak
Brocolli & cauliflower
Glass of skim milk

Triscuts w/ cream cheese (I blame TOM for this)

Busy, busy day here.

Breakfast: 1/2 C cottage cheese
Lunch: large salad with olives, tomatoes, chicken, feta
Snack: apple, handful of nuts, 1/2 C yogurt
Dinner: Stir Fry w/ ground turkey & frozen Scandinavian mixed veggies

Have a great day everyone!

Phase 2 (very, VERY cold here... need to eat more just to stay warm LOL)

Greek yogurt w/ 1/2 banana, peanuts & zero cal chocolate sauce
V8

Chicken and veggie soup
Diet Coke

Salad w/ romaine lettuce, red onion, cucumbers, white cheddar and citrus dressing
Pudding
Glass of skim milk

Tristcuts w/ cream cheese

Happy Friday everyone!

Breakfast: 1/2 C cottage cheese
Lunch: turkey stir fry (leftovers), 1/2 C yogurt
Snack: apple, handful of nuts
Dinner: Wendy's Salad of some kind

Me too! I have to get back to that state of mind of not having even "one"...

YES! When I am doing best, that the the attitude I have as well.

You are quite welcome. I read a lot of food blogs (actually I don't read any regularly but I do a lot of research on recipes) and I came across the idea of sneaking mashed cauliflower into sweet things. I think I also saw this idea in the Ideal Protein threads here at 3fc; they often have ideas incorporating more veggies into things, and many of their recipes are compatible with SBD.

That sounded like a GREAT day! :)

Me - a bit off plan yesterday. Too busy, then found myself starving at a catered event. One small piece of plain :jeno: and a giant serving of salad (unfortunately already dressed), diet soda. Meh.

Today, Phase 2
B - Coffee with us coconut milk, then black tea with us coconut milk. Lentil soup on a bed of spinach, 1 fried egg.
L - Spaghetti Squash Deep Dish Pie (why do spaghetti squashes have to be SO BIG? I froze half of mine, make the SSDD pie with the rest and I have been eating it for a week...).
S - broccoli/pepper strips with roasted garlic hummus. Maybe some green tea - need caffeine :yikes: today
D - not sure. Will involve a big green salad.
dessert - Greek yogurt

Phase 2

B - coffee with us coconut milk.
Walking/yoga
Brunch - lentils on a bed of steamed spinach with two fried eggs on top. Goji Lemon Tea but with no maple syrup.
S - broccoli/pepper slices with roasted garlic hummus
D - not sure... made split pea soup for the family, which turned out delicious, but I was thinking I wanted something like a BIG salad with protein. I need to clear out my freezer of the crazy amount of veggie protein products I have stockpiled.
Dessert - Greek yogurt with Torani sf chocolate syrup and maybe a dollop of peanut or almond butter.