Re-starting the SBD after a long absence
Hi, y'all! My name is Michelle and it has been a long time since I have been on here. I've started the SBD several times only to give up in a very short amount of time (3-4 days), so I have a real problem sticking to a diet and exercise program. I'm living alone now and close to my work, so I really have no excuse anymore. My plan is to re-start SBD for at least one week on phase 1, then transition to phase 2 and stay there until I lose what I need to lose. My cousin is doing the Body by Vi program, and I don't know much about it yet. But she does a lot of exercise and we're supposed to go running this week. I can't wait! I find out more about the Body by Vi program this weekend and hope to have several days on the SBD by then. I'm going shopping tonight so I'll be ready to start tomorrow. Wish me luck!! :-)
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