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On Plan Thread Nov 18-24
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
WOW! Yesterday was so crazy busy for me, didnt get a chance to even get near a computer to post... Thankfully, today wasnt so bad.
Phase 2 (It happens every so often, usually when I need to go shopping) 4 WW Trisucts topped with diced tomato, jalapeno & a little cheddar cheese (melted) V8 Chicken & veggie soup Pudding Diet Coke Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm Green beans Brocolli Glass of skim milk Popcorn (I have been craving it for awhile, finally remembered to pick up some) |
Phs 2
Oatmeal with ground flax 9 bean soup lf cheese Apple peanut butter Shrimp on zucchini pasta with salad ??? |
Phase 1.5 (fruit, no grain)
Greek yogurt w/ 1/2 banana sliced V8 Veggie soup Diet Coke Taco Salad w/ lean ground beef, tomatoes, jalapenos, green onion, rf cheddar, salsa & ranch Glass of skim milk Cucumber slices w/ herb and garlic laughing cow |
Today has made no sense, so in no particular order, here we go:
carrots and hummus ww pita w/nsa pizza sauce, lf mozz, turkey pepperoni, mushrooms, onions, green pepper Dinner? Good grief - who knows right now!! |
Phs 2
B. 2 eggs , ww toast L. Soup with slice of ham S. Yogourt S. Thai curry chicken breast (kalyn recipe) S. Glass of beaujolais nouveau |
Bea hang in there, we have all had those kind of days!
Phase 1.5 (fruit, no grain) Omlette w/ tomatoes, jalapenos & rf cheddar Glass of skim milk Chicken & veggie soup Diet Coke Bean Salad w/ chick peas, cucumber, tomatoes, red wine vinegar & a splash of olive oil (s&p to taste) Greek yogurt w/ 1/2 banana sliced & a sprinkle of peanuts V8 Raw veggies w/ ranch |
Phs2
Slice of ww bread with peanut butter and half banana Soup with lf cheese Yougurt Salmon with brussel sprouts and braised cabbage Lots of walking today. Boy weekends are so hard |
Boy - yesterday sure WAS one of those days!
Anded up eating things I NEVER EAT!!! So - back on today - prob phase 1 for the next 3 days or so if I can manage it - eggs, V8 cheese wedge chicken, romaine, grilled veggies, salsa, avocado cashews chicken sausages, green beans, other veggies as I unearth them . . . SF jello |
Phase 1.5 (fruit, no grain)
Hard boiled egg V8 Garden salad w/ romaine, cucumber, onion, tangerine slices & italian dressing Diet Coke Chicken & veggie soup Greek yogurt Cheese string Celery w/ pb |
Phase 1 ... or Phase 2 if I have a bit of fun this evening
**Day off, slept in... missed 'breakfast'... ya know, the usual*** Pizza Omelette (so delish) w/ egg whites, roasted red pepper, turkey pepperoni, rf cheddar & just a drizzle of Renees garlic lovers dressing Greek yogurt Taco Salad w/ romaine, tomatoes, jalapenos, rf cheddar & ranch dressing ***possible phase 2 foods tonight*** A glass of red wine (or 2) Popcorn |
Definately phase 2 yesterday.
Today was a phase 1 kinda day Blt salad w/ romaine, tomatoes, turkey bacon, onion, rf cheddar & ranch V8 Greek yogurt Chick pea salad w/ red pepper, cucumber & red wine vinegar Roast beef w/ homemade horse radish Brocolli Green beans Glass of skim milk Celery w/ pb |
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