South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 06-29-2003, 08:51 AM   #1  
Senior Member
Thread Starter
 
noranoranora's Avatar
 
Join Date: Aug 2001
Location: Ontario, Canada
Posts: 266

S/C/G: 275/222/154

Height: 5'7"

Default tough time staying o.p.

I lost 5 lb.s in the first week and gained 6 in the second. It stands to reason that if it can come off that quick it can go back on that quick. Today, I'm rededicating myself to this diet, woe, however you want to describe it. I'll be getting my cardio with my favourite cheerleader, Richard Simmons, 3 times a week and I'll be doing some weight training with Jorge Cruise on the alternating 3 days a week. This time, I'd doing it. Phase 1, no cheating, 2 weeks. Starting today.

did first 5 exercises of Pilates for Dummies. I'm too fat to do this, tomorow, it's me and Richard Simmons.

Breakfast today;
3 egg omelet with onion, fresh garlic, mushrooms with 2 slices English bacon. Decaf coffee and a liter of water.
noranoranora is offline  
Old 06-29-2003, 12:36 PM   #2  
Cookin' With A Vengeance!
 
dentrassi's Avatar
 
Join Date: Feb 2002
Location: Royal Oak, MI
Posts: 2,509

Default

You can do it Nora!! I just finished week 1 and lost 5 pounds, and have been starting to crave stuff too. We'll do it together. Good for you for getting up this morning and starting over!!!! We'll all get through phase 1 and on to phase 2!!!!
dentrassi is offline  
Old 06-29-2003, 05:55 PM   #3  
cranky & determined
 
operadog's Avatar
 
Join Date: Jul 2002
Location: nyc
Posts: 129

Default

Hi Nora & Den

Today's my seventh day, phase 1 - weighed and didn't lose a pound . But, I know I've stayed 'true' to the SBD, so I'm sure the scale will shhow a minus soon.
I've increased my water consumption today. I think the prob may be that I had turkey and some ham from the deli yesterday and there may have been more salt in there than I thought - actually. I didn't 'think' about the salt at all!

My body seems happoier and I feel lighter though so - here we go starting week 2, phase 1 tomorrow!

Nora: Good going for the cardio - I know the exercise has made a HUGE diff for me - you'll be doing those Pilates stretches in no time. I'm back at the gym tomorrow - take the weekend off.

You Chicks are a great support group!

Blessings + hugs,
ANNA

Last edited by operadog; 06-29-2003 at 06:07 PM.
operadog is offline  
Old 06-29-2003, 10:54 PM   #4  
Cookin' With A Vengeance!
 
dentrassi's Avatar
 
Join Date: Feb 2002
Location: Royal Oak, MI
Posts: 2,509

Default

I agree Anna-Everyone IS very supportive here!! Lots of good women doing good things for themselves and helping other good women to do it too!!!
dentrassi is offline  
Old 06-30-2003, 01:43 AM   #5  
Slimwithin
 
LindaBC's Avatar
 
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603

Default

I'm having troubles staying OP too, Nora. But, I'm going to get back OP starting tomorrow. I can't afford to be taking such long binge breaks.
LindaBC is offline  
Old 06-30-2003, 06:33 AM   #6  
Senior Member
Thread Starter
 
noranoranora's Avatar
 
Join Date: Aug 2001
Location: Ontario, Canada
Posts: 266

S/C/G: 275/222/154

Height: 5'7"

Default

Thanks very much for the encouragement, Den, Anna and Linda. How are you lovely ladies doing?

Den, keep up the great work, 5 pounds is wonderful!!

Anna, I know you'll be showing a loss, too. I think maybe I need to drink a little more water, too.

Linda, let's just keep on going, sweetie. I think I can do this for another day, how about you?
noranoranora is offline  
Old 06-30-2003, 11:52 AM   #7  
Cookin' With A Vengeance!
 
dentrassi's Avatar
 
Join Date: Feb 2002
Location: Royal Oak, MI
Posts: 2,509

Default

YAY!!! Great attitudes Nora and Linda! We are GOING TO DO THIS!!!!!
dentrassi is offline  
Old 07-10-2003, 05:04 PM   #8  
Junior Member
 
nysparkle's Avatar
 
Join Date: Jun 2000
Location: Selden,NY 11784 USA
Posts: 8

Wink Me Too

I started in a group at Prevention.com July I with the July 4 th holiday I wasn't totally OP. I have stayed the same weight . I'm ready to begin again. We can do it!
nysparkle is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Full Time Working Stiffs!! lmatis Support Groups 684 01-07-2011 04:27 PM
W.O.W. Naughty & Nice Challenge! WEEK 2 aud Chicks up for a Challenge 82 11-11-2007 08:50 PM
Binge-free week, Jan 1st Start telemetrynurse Chicks in Control 34 01-07-2007 11:40 PM
The Halloween Hustle and the Sprint O' the Spirits Punkinseed Support Groups 470 11-05-2005 02:16 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:12 PM.

Terms of UsePrivacyAdvertiseContact Us3FC HomeModArchivePrivacy StatementTop

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2022 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.