I accept your challenge
Aiming for 3 good work outs per week and 2 mini ones on my work days. Need to start building up my hours in the saddle. Trying for 1000+ minutes. May will be here soon enough!
1 1 hr cycling (15 miles)
2 1 hr 40 min cycling (25 miles)
3 1 hr indoor cycling (BMT DVD)
4 30 min indoor cycling (interval/sprint training) 250 min
5 rest
6 30 min indoor cycling (cardio spin training) 280 min
7
8
9
10
11 30 min indoor cycling
12 1 hr 15 min indoor cycling (17 miles) 385 minutes