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03-01-2004, 02:31 PM	#1
Realcheeky Junior Member Thread Starter Join Date: Jan 2004 Posts: 17	Amounts Is there a limit for cheese, 1 % milk or yogurt on this diet?

03-01-2004, 03:16 PM	#2
Ruthxxx Come on Spring! Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 26,840 S/C/G: 232/170/150 Height: 5'0" on a tall day	Up to 2 cups of milk or yoghurt. Cheese must be low fat. An ounce of a hard cheese or a half cup of a soft cheese is considered a serving. The book does not state any limits but calories DO count. I limit myself to 2 servings a day on Phase II.

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