Originally Posted by TwynnB:
LOL Ruth....goldfish for supper?!?! I wouldn't have admitted it! But, that's in part why I haven't been on this thread for a while!!

Hahaha! Thats funny Tammy, though I agree, not sure I would readily admit it either.

Ruth, hang in there, and perhaps put away the goldfish ;)

Phase 1.5 (fruit no grain)

1 'fried' egg served with pico de gallo (tomato, onion, jalapeno, cilantro)
Glass of skim milk

Greek yogurt w/ 1/3 banana (sliced) and a few crushed peanuts on top

Various raw veggies w/ ranch
Turkey Kielbasa
Slice of cantelope
Diet coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Brocolli
Carrots
Glass of skim milk

Cheese string (when munchie later on)

My menu is the same as the rest of the week! And leftovers for supper...

Phase 2

B. Fibre one with 5 stewed prunes

L. Same as yesterday

S. A smoothie maybe

S. Shrimp stir fry over zucchini noodles

S. Turkey pepperoni with 3 triscuits

Today's weight 161. Must be healthy choice bar last night
Drink lots of water
Exercise. Complete kitchen srub down

P1 D5

B: V8, scramble with mushrooms, onions, ham
S: ff greek yogurt, splenda
L: green beans, chicken and broccoli (wayyyy too much)
D: leftover something - chili on salad probably
D: nsa fudge pop

Be well!

P1 day 3

B. Mock Pancake with side salad, coffee
S. Stir fry veggies
S. Yogurt, chesse stick, cucumbers
L. Chicken, stir fry veggies
S. SB Sheperd Pie, salad, milk

I have added blk beans to the mix and milk. (this was day 3 of a migraine, but I am holding my own.

Phase 1.5 (fruit, no grain)

Egg beater omlette w/ turkey pepperoni, green peppers & onion
Glass of skim milk

Salad w/ romaine, tomatoes, cucumber, chickpeas & ranch dressing
Diet coke

Greek yogurt w/ 1/3 banana slices

Various Raw veggies dipped in spiniach dip (homemade)
Turkey Kielbasa
Rf cheddar slices
(I need to go shopping)

Celery w/ pb (if/when munchie later on)

Phs 2

B. Two eggs, 1 slice bread , coffee
L. Finally finished tuna bean salad
S. Non
S. Sloppy joe with zucchini noodles and cauliflower
Glass of wine with quebec artisan cheese

Weight. 159.8. Don't weigh myself on weekends
65 minute walk on waterway trail, lake ontario

P1 Day 4

B. Mock Pancake, side salad, coffee
S. 10 almonds, chesse stick, cherry tomatoes
L. Yogurt, PB, water, chicken chunks
S. Coffee
D. Chicken on lettuce w/ stir fry veggies.

It was a bad day here... Had some off plan foods (not going to horrify you with the details), but tomorrows another day!