3 Fat Chicks on a Diet Weight Loss Community - Milk and Phase one Question

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Christian

06-12-2013 09:10 PM

Milk and Phase one Question

Can you still have skim milk on phase one?

Christian

06-12-2013 09:11 PM

Oh and sf yogurt?

jekel383

06-12-2013 09:39 PM

Dairy is encouraged. If Skim milk doesn't contain sugar, I do not see why not (I don't believe it does) Choose low fat plain either Greek or regular yogurt. Really look at the label some yogurts are extremely high in sugar.

Christian

06-12-2013 10:02 PM

Thank U Jennifer :)

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