On Plan Thread June 10 - 16
Here's a spot to write our menus down to share ideas and have accountability.
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RiverGirl looked so alone in here before, and I *need* to start doing better.
Phase I: B: tomato and avocado egg salad S: veggies and hummus L: red cabbage and asian chicken salad with tangy cilantro dressing S: cheese stick or veggies D: pork tenderloin with slaw, cuke salad, green bean salad I'm pretty excited to try the breakfast and lunch ~ new recipes! The egg salad wasn't designated for breakfast, but with this warm muggy weather, it sounds perfect. |
Phase 1:
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese. L: Large salad with red leaf romaine, avocado, cucumber, cauliflower, sprinkle of cheese, lite blue cheese dressing. Snack: Hummus with cucumber D: Grilled fish with onions and zucchini (yum!) |
B: tomato, avocado and egg salad (waaaay to creamy for my taste, so I think I'll have it on romaine to cut it)
S: veggies and hummus L: chicken asian salad (yuuuummm) S: cheese stick if needed D: grilled sirloin and veggies, cuke salad, green bean salad |
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing. S: Unshelled Edamame D: "BBQ" chicken breast with grilled asparagus |
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Phase 1.5 (fruit, no grain) Greet Yogurt w/ vanilla & 1/2 banana Skim milk Cherry tomatoes Salad w/ romaine, cucumber, red onion, orange slices, sliverd almonds, rf sharp cheddar & italian vinegarette Pudding Diet coke Meatballs (homemade no bread crumbs) w/ nsa marinara & fresh parm. Green Beans Carrots Skim milk Celery w/ pb (if munchie in a bit) |
The egg salad was waaay better on romaine. My kids did think I was crazy though.
B: mushroom and cheese omelette S: veggies and hummus L: chicken asian salad S: cheese stick D: what we were supposed to have last night! I had leftovers from night before. Exercise: 4.75 mile wog |
Yes you will find I am a creature of habit! Specially when it comes to lunch and dinner lol.
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese. S: sliced cucumber L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing. S: tbsp of peanut butter D: Lean ground beef with steamed zucchini and tomato sauce |
Ok ladies, quick question...can u or can u not have dairy on phase one? I just started back yesterday and really need to know :)
So far I ate B- 1 egg and 2 slices of turkey L- chicken and broccoli and cauliflower with 2 tbls ranch snack- 1 tbls natural peanut butter S- 1 slice of pork loin and spinach |
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Oh, and welcome back to the Beach ;) |
Phase 1.5 (fruit, no grain)
Greek yogurt w/ vanilla & half a banana Glass of skim milk Celery w/ pb T. Kielbasa Salad w/ tomatoes, cucumber, onion, chick peas, feta w/ redwine vinegarette Diet Coke T. Hotdog salad Brocolli Glass of skim milk Cheese String (when munchie) |
Thank you Lindsay :)
Today will be a good day...day 3 of phase one :) B- 2 eggs and 4 oz skim milk L- pork tenderloin and greens S- taco bake ( phase one) snack- natural peanut butter and 4 oz skim milk snack- broccoli and cheese and 8 oz skim milk before bed |
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: "Thai Shrimp Salad" with grilled shrimp, peppers, tomatoes, and sprinkled with dried coconut (I thought it was cheese darnit). Along with a ginger/garlic vinaigrette. S: tbsp of peanut butter D: Salmon with lima beans: Link here: http://www.foodnetwork.com/recipes/f...ipe/index.html |
Phase 1.5 (fruit, no grain)
Greek Yogurt w/ vanilla & 1/2 banana Skim Milk 10 Peanuts Garden Salad w/ Romain, green peppers, onions, HB eggs, RF cheddar & Italian Vinegarette Diet Coke Hamburger Patty (homemade, no bread crumbs) w/ RF cream Cheese, jalapeno slices, tomatoes & mustard Carrots Glass of skim milk Cauliflower w/ ranch (when munchie later) |
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