3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   On Plan Thread May 13 - 19 (https://www.3fatchicks.com/forum/south-beach-diet/281593-plan-thread-may-13-19-a.html)

RiverGirl 05-14-2013 03:53 PM

On Plan Thread May 13 - 19
 
Here is the place to post your daily meals.

RiverGirl 05-14-2013 03:55 PM

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices & a few peanuts sprinkled on top.

"Pizza in a bowl" w/ t.peperoni, nsa tomato sauce, green/red/jalapeno peppers, red onion, rf mozz
Glass of skim milk

Checken Caeser Salad w/ chicken, romaine, red onion, tomatoes, cucumber & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munch later)

jenne1017 05-15-2013 09:33 AM

Ph 1

B: black bean brownie and coffee
S: v8 and hummus with cucumbers
L: salad, pepperoni and mozz stick
D: taco bake

RiverGirl 05-15-2013 11:47 PM

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/2 banana, topped with a few crushed peanuts

Celery stuffed w/ seasoned cream cheese
Glass of skim Milk

Garden Salad w/ romaine, tomatoes, green peppers, cucumbers, HB eggs & italian style vinegarette
Diet Dr. Pepper

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Green Beans (tons!)
Glass of skim milk

Cheese string
Glass of wine


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