Moving in May, SBD Exercise Challenge
It's May, time for tank tops, shorts, and fun in the sun. What are your May fitness goals? Join us for the May SBD Exercise Challenge.
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Thank you for starting this monthly thread, Cyndi!
My goals: 30-45 minutes of cardio 20 times this month and to do my full PT routine on days that I don't do Pilates. 1: 45 mins Pilates; walked 2 miles 2: 45 mins elliptical; PT; walked 1 mile 3: 120 mins tennis; danced for four hours (that's cardio, right!?) 4: 60 mins Pilates; walked 4 miles; 75 mins tennis; PT exercises not covered in Pilates. 5: PT; walked 1.5 miles 6: 60 mins Pilates; walked 1 mile 7: 0 -- too sick to exercise 8: 0 -- still too sick. :-( 9: 0 10: 120 mins tennis 11: 60 mins tennis 12: 0 13: 60 mins Pilates 14: 30 mins elliptical 15: PT, 35 mins elliptical; walked 3 miles 16: 60 mins Pilates 17: 120 mins tennis 18: 60 mins Pilates; 90 mins tennis 19: 0 20: walked 3 miles; 60 mins elliptical; arms weight-lifting routine 21: 60 mins tennis; arm weights 22: 60 mins Pilates 23: 60 mins Pilates; 35 mins elliptical 24: PT; 35 mins elliptical; arm weights 25: 60 mins Pilates; 35 ins elliptical; arm weights 26: 0 27: 60 mins Pilates; 60 mins tennis 28: 0 29: 0 30: 0 31: |
Count me in. Not sure about minutes or miles yet. Will be getting a lot of both this month
1- 2- 1.5 hrs cycling 3- 1.25 hrs cycling 4 - 2 hrs 20 min cycling 5 - 1 hr 40 min cycling 6 - 1 hr 15 min cycling 7 - 30 min cycling 8 - rest 9 - 3 hrs cycling 10 - 6 hrs cycling 11 - 3 hrs cycling 12-15 rest 16 - 2 hrs 40 min cycling (1390 minutes and counting) 17 - rest 18 - 1 hr 25 minutes cycling 19-22 work 23- 30 min spinning 24 - 30 min spinning 25 - 26 - very strenuous yard work for 6 hours 27 - 28 - work (1535 and counting) 29 - 45 minutes spinning 30 - 1 hr cycling (too many hills and a fall cut my ride short) 31 - 2 hrs cycling 1760 total |
It may only be 4 or 5 of us, but I love the support :)
My goal is 1500 minutes with plenty of walking and hiking and a little weight lifting. progress: 2260/1500 1 5 miles walking, 3.5 hours constantly walking around. It's a good start, counting half the time 2 no formal exercise but several hours of packing, sorting, rearranging, and other moving tasks 3 4 180m walking 5 60m bird walk 6 7 60m bird walk 8 9 10 120m heavy moving 11 120m heavy moving 12 - 60m walk 13 - 60m heavy moving 14 - 60 m heavy moving 15 - 60 m hm 16 - 30m walk 17 - 60m hm, 30m walk 18 - 60m hike 19 - 3h hm 20 - 60m walk 21 - 180m walking 22 - 120m walking 23 - 120m walking 24 - 120m airport laps 25 - 26 - 120m HM 27 - 120m HM 28 29 30 - 60m walk 31 - 120m digging, carrying, planting |
Oh I would love to join!
My plan is to do 30 days shred three times a week, jogging (C25k) three times a week, and one day of rest. If I ocassinally feel up to it, I may even do both in one day, but I don't promise anything :D 1 Nothing. Spent all day in hospital with my daughter. Will I manage to make up for this on Sunday? 2 30 minutes walking/jogging (C25k) 3 30 Days shred, level 1 / walking with my girls, 2 hours in total 4 30 minutes walking/jogging (C25k) / walking with my girls 5 Rest day 6 nothing, felt sick and tired and gave in 7 30 Days shred, level 2 8 3 miles walk 9 4 hours walk 10 30 minutes walking/jogging (c25) 11 12 Rest day 13 15 16 17 18 19 Rest day 20 21 22 23 24 25 26 Rest day 27 28 29 30 London trip, no excercise, but lots of walking 31 London trip, no excercise, but lots of walking |
Oh gosh...lemme think about this one. I've been super slack on exercise for a while now (hmmm, wonder if that has anything to do w/ these 20 pounds that crept back on??? LOL) but I'm back w/ a vengeance!!!
Okay, I've got it. My goal for this month is to complete my squat challenge, spend 1000 minutes exercising on top of that, and at least 2000 crunches (150 every other day, should be 2400). ***Note*** It was getting super confusing w/ all the information posted on one day, so I had to break it up into separate areas for each goal. I realize that makes my post super long...sorry!!! Goal: 1000 minutes + 2000 crunches + 3295 squats (HOLY CRAP!) Total so far: 1286 minutes (Goal met!) + 2000 crunches (Goal met!) + 3295 squats (Goal met!) Goal: 1000 minutes of exercise Total so far: 1286 minutes (Goal Met!) 1 - 42 minutes elliptical 2 - Rest Day. 3 - 42 minutes elliptical + 60 minutes on exercise ball 4 - Rest Day. 5 - 42 minutes elliptical + 60 minutes on exercise ball 6 - 55 minutes DanceFit 7 - 62 minutes elliptical 8 - 42 minutes elliptical 9 - Rest Day. 10 - Rest Day. 11 - 55 minutes walking on the beach 12 - 84 minutes walking the trail behind my house + 62 minutes elliptical 13 - 62 minutes elliptical 14 - 42 minutes elliptical 15 - 42 minutes elliptical 16 - 75 minutes elliptical (debating on whether 3 hours of shooting/target practice counts as exercise, too, LOL) 17 - Rest Day. 18 - 20 minutes dancing (yes, I'm counting it, LOL) 19 - Rest Day. 20 - Rest Day. 21 - 42 minutes elliptical 22 - 62 minutes elliptical 23 - 42 minutes elliptical 24 - Rest Day. 25 - Rest Day. 26 - 72 minutes elliptical (Woot woot, goal met!!!) 27 - Rest Day. 28 - 42 minutes elliptical 29 - 42 minutes elliptical 30 - 75 minutes elliptical 31 - 62 minutes elliptical Goal: 2000 crunches Total so far: 2000 crunches (Goal Met!) 1 - 150 crunches 2 - Rest Day. 3 - 150 crunches 4 - Rest Day. 5 - Rest Day. 6 - 150 crunches 7 - 150 crunches 8 - Rest Day. 9 - 150 crunches 10 - Rest Day. 11 - 150 crunches 12 - Rest Day. 13 - 150 crunches 14 - Rest Day. 15 - 150 crunches 16 - Rest Day. 17 - Rest Day. 18 - Rest Day. 19 - Rest Day. 20 - Rest Day. 21 - Rest Day. 22 - 150 crunches 23 - Rest Day. 24 - 150 crunches 25 - Rest Day. 26 - Rest Day. 27 - 150 crunches 28 - Rest Day. 29 - Rest Day. 30 - 200 crunches 31 - 150 crunches (Woot woot, goal met!!!) Goal: 3295 squats Total so far: 3295 squats (Goal Met!) 1 - 50 squats 2 - 55 squats 3 - 60 squats 4 - Rest Day. 5 - 70 squats 6 - 75 squats 7 - 80 squats 8 - Rest Day. 9 - 100 squats 10 - 105 squats 11 - 110 squats 12 - Rest Day. 13 - 130 squats 14 - 135 squats 15 - 140 squats 16 - Rest Day. 17 - 150 squats 18 - Rest Day (yes, it's out of order, but I had a wedding!) 19 - 155 squats 20 - 160 squats 21 - 180 squats 22 - 185 squats 23 - 190 squats 24 - Rest Day. 25 - 220 squats 26 - 225 squats 27 - 230 squats 28 - Rest Day. 29 - 240 squats 30 - 250 squats (Woot woot, goal met!!!) 31 - Rest Day. |
With the new dog I've been much better, so this will be a good place to keep track. I'm wanting 5-6 days of walking and/or other stuff.
1 - walk 2.5 miles; 2 hours gardening with 1/2 hr of that tough!! 2 - walk 2.75 mi AM; walk 1.25 mi PM = 4 miles 3 - walk ~3 miles AM; 1.5 mi PM = 4.5 mi 4 - walk 1.5 mi walk; 8 mi bike ride. Slowest. bike ride. EVAH. (but it was with my lil girl ;) ) 5 - walk ~3 mi 6 - walk 4 mi 7 - walk 3 mi 8 - walk 3 mi (LOL...this is my rest day?!) 9 - 3.5 mi walking 10 - .6 mi - it's a rest day!! 11 - 3.3 mi walk 12 - 3.5 mi walking/vigorous hike 13 - 4 mi walking 14 - 2.5 mi walk 15 - 4.25 mi walk 16 - 2.75 mi walk 17 - 5 mi hike (2 mi of it light trail run :D ) 18 - rest!! 19 - 4.2 mi walk (1.5 mi of it slow run) 20 - ~5 mi walk 21 - 3.5 mi walk (2.4 of it slow run); 1.25 mi walk = 4.75 mi 22 - 4.5 mi walk (2.8 run) 23 - 1.5 mi walk 24 - 4.5 mi walk (3.5 mi run) 25 - travel 26 - travel 27 - travel 28 - 3.75 miles (3.0 mi run) 29 - 3.5 mi walk 30 - 4.75 mi walk (4.1 run)....91.75 mi for the month! WOOOO HOOOOO!! I'm not *supposed* to run the dog (what a bad vet!). But I figured my slow run is still slower than her fast walk! I feel so much more accomplished, even though I'm going slow. Yeah! In a few months, we'll go faster! |
My goal for this is month is to step up the exercise and hopefully start running outside
Goal: 1350 minutes Minutes so far: 1530 minutes 1: 30 minutes of Wii Dance/ 30 minutes of Walking 2: 30 minutes of Weights/Sculpting/ 60 minutes of Walking 3: 30 minutes of Wii Dance 4: 0 5: 30 minutes of Cardio 6: 30 minutes of Interval training/ 30 minutes of Walking 7: 30 minutes of Weights/Sculpting/ 30 minutes of Walking 8: 30 minutes of Interval training/ 60 minute of Walking 9: 30 minutes of Weights/Sculpting 10: 30 minutes of Wii Dance 11: 40 minutes of Walking 12: 0 13: 30 minutes of Wii Dance/ 90 minutes of Walking 14: 30 minutes of Weights/Sculpting/ 30 minutes of Walking 15: 30 minutes of Interval running/ 30 minutes of Walking 16: 15 minutes of Weights/Sculpting/ 30 minutes of Walking 17: 35 minutes of Interval running 18: 0 19: 60 minutes of Walking 20: 30 minutes of Interval training/ 30 minutes of Walking 21: 30 minutes of Weights/sculpting/ 30 minutes of Walking 22: 30 minutes of Interval training/ 30 minutes of Walking 23: 30 minutes of Weights/sculpting/ 30 minutes of Walking 24: 30 minutes of Interval training 25: 60 minutes of Walking 26: 60 minutes of Walking 27: 30 minutes of Weights/sculpting/ 30 minutes of Walking 28: 30 minutes of Interval running/ 30 minutes of Walking 29: 30 minutes of Weights/sculpting/ 30 minutes of Walking 30: 30 minutes of Walking 31: 30 minutes of light cardio movement |
I have failed on day 1. Instead of having a nice day off with some walks and jogging, I spent a whole day at E.R. with my daughter who fell off her bike, broke her jaw and lost four of her front teeth.
The best I can tell about yesterday was that I did not eat off plan, even though by the time hospital visit was finished, I just wanted a big bag of fries and coke, or anything sugary and fat, to make up for all the stress and missed meals since morning. Instead, I had salmon steak and steamed veggie in a restaurant. Go me. I wanted to do my excercise wafter the girls fell asleep (which is what I do most days anyway), but I was so shattered I fell asleep with them at 8 pm. Going to make up for missed excercise on Sunday, which would otherwise me my rest day. |
I think that's a pretty darned good excuse Ronja! Good for you for still sticking with healthy choices!
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Thank you Twynn! It's kind of you. Love your dog btw!
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Met my minutes goal, woot woot!!! I've got 2 more days of crunches to make my goal and I've got 2 more days of squats, also, on top of the 180 I still have to do today. I never in my life thought I'd be able to do over 200 squats in a day.
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I have officially met ALL of my goals for the month, yayyyyyyyyy!!! And I still have my workout in the morning to add (yes, I realize it will be June 1st in everybody else's mind, but my day isn't over until I go to bed and, for me, it's still Friday when I work out at 0530 hrs on Saturday morning, LOL).
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Amazing job Natasha!! You crushed it this month!! Great job to all the chicks.
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