On Plan Thread April 15-21
Morning everyone! Here's our thread to log our food for the week.
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Monday - today is one of my two fast/detox days per week
Upon awakening: metamucil with Sonne's number 7 am - carrot and fruit juice mixed with green magma and chia seeds am2-all green juice from HF store with ginger and bee pollen am3-miso soup with akame pm-vegetable soup pm2-carrot/beet/orange juice a shot of wheatgrass and chia seeds dinner (after 7:30)-salad with quinoa, bacon bits, avocado, and goddess dressing. I'll probably also snack on some corn nuts and wasabi peas. |
Monday, P1.5
B: just coffee L: 1 slice turkey rolled with 1 slice American cheese; 1.5 cups black bean soup, 1T LF sour cream S: apple with PB D: split chicken breast with veggies S: yogurt smoothie w/frozen stberries |
Phase 1.5 (fruit, no grain)
Greek Yogurt w/ vanilla Celery w/ pb & nsa jam Glass of skim milk Cherry Tomatoes Spaghetti Squash w/ nsa marinara & lf mozz. Garden salad w/ italian vinegarette Diet Dr. Pepper Hamburger Patty (homemade) topped with brushetta Brocolli Coleslaw Glass of skim milk Cheese String (if hungry later) |
Tuesday
upon awakening: hot water with lemon before leaving house: green magma drink with chia seeds breakfast at work: smoothie with blueberries, kale, kefir, carrot juice, hemp hearts, cacao powder, bee pollen snack: carrots lunch: salad with quinoa, bacon bits, parmesan cheese, avocado, caesar dressing; 4 pieces crystallized ginger snack: wasabi peas and corn nuts, wine dinner: hummos and roasted cauliflower all day 2-3 cups coffee water flavored with cherry juice |
phase 2
b pumpkin oatmeal l bean soup with two slices of ham s smoothie s baked salmon and roasted veggies s lf baby bell lots of water |
Phase 2
Yesterday - example of a day with not enough veggies that spiraled out of control at the end of the day... B - Coffee with us almond milk, Banana Nut Quest bar L - Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese D - Veggie Chili with lf cheddar cheese Snacks: too many cashews, too much lf cheddar cheese, a whole apple instead of 1/2 and too many squares of dark chocolate :( No exercise except walking from my car to the post office to mail my taxes :p TODAY B - coffee with us coconut milk. "Protein pancakes" with flax meal and cauliflower. maybe some almond butter on top. Veggie sausage. L - Same dang thing as yesterday, it was so delicious: Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese. Side Romaine lettuce salad with radishes, cucumbers, bell pepper and carrots. S - broccoli with hummus D - Grilled shrimp (coated in almond meal). Brussels sprouts slaw. Roasted green beans. Exercise: Couch to 5K, week 3 AND 1 hour yoga class |
Tuesday, P1.5
B: egg L: slice of turkey and 1/2 slice american cheese; wedge of iceberg with 1T lf bleu cheese crumbles and 1T lite bleu cheese dressing; 5 Greek olives S: apple with 1T pb, 1 stevia packet, and 1T Greek yogurt D: 1 cup black bean soup; tiny slice meatloaf; buffalo cauliflower S: 1/4 cup ff plain yogurt, 1/4 cup ff plain Greek yogurt, blended with 1/2 cup strawberries and handful baby spinach with stevia to sweeten |
Tuesday
B: egg and turkey sausage, coffee, V8 L: 1/2 chipotle salad (barbacoa, lettuce, guacamole, black beans, tomatoes) S: Brown rice triscuits with tomatoes D: turkey and cheese on whole wheat with mustard, salad D: NSA ice cream |
Off today, So I opted for sleep instead of breakfast, so my day started with a snack
Phase 1.5 (fruit, no grain) Greek yogurt w/ vanilla & blueberries Mock Pancakes using ground almonds (these weren't all that great) w/ nsa syrop Glass of skim milk Bell Pepper Strips & Caulifower w/ ranch Scrambled eggs (2) Brocolli Green Beans Glass of skim milk Cucumber slices w/ rf cream cheese (if munchie later on) |
Wednesday. The second fast/detox day.
upon awakening: hot water with lemon am1: metamucil with Sonne's number 7 am2: green magma drink with chia seeds am3: all green juice with bee pollen and ginger from HF store am4: miso soup with seaweed pm1: vegetable soup pm2: carrot/beet/orange juice (small) with wheatgrass shot and chia exercise: morning 7 minute qu gong routine. Errands. (ETA: broke my fast at 6pm and went completely off plan doing so. Sigh) All day: 2-3 cups coffee water with dark cherry juice |
I need to be back here again!!
P2 Wt: 168.8 B: Missed L: Chicken, salsa, brown rice, and broccoli Sn: Greek yogurt S: Clean out the fridge frittata (black beans, ground turkey, bell peppers). Broccoli slaw. Sn: Dark choco Ex: 30 minutes arc trainer, 15 minute walk |
Wednesday, P1.5
B: coffee; hard boiled egg L: 2 slices eggplant "breaded" with flax, parm, and egg and cooked in a couple tablespoons olive oil, layered with tomatoes and LF mozz and baked S: apple, 1T natural pb mixed with 2T Greek yogurt and stevia D: 2 pieces tilapia sauteed with tons of veggies (spinach, tomatoes, capers) S: yogurt fruit smoothie |
Phase 1.5 (Fruit, no grain)
Greek yogurt with blueberries, cinnamon & a few crushed peanuts Glass of Skim Milk Cherry Tomatoes Garden Salad w/ Lettuce/cabbage, Carrots, Cucumbers & Vinegarette Turkey Kielbasa Grapes Cheese String "Pulled Pork" w/ Franks Coleslaw Glass of Skim Milk Celery w/ PB (if munchie later) |
Thursday:
upon awakening: hot water with lemon -green magma with chia seeds breakfast: smoothie with kale, blueberries, berry juice, kefir, bee pollen, hemp hearts, cacao powder. Corn nuts lunch: cauliflower, broccoli, 3 grape leaves with lamb, a little taramonsalata, whole wheat pita dinner: cheeseburger patty over lettuce Exercise: morning qui gong routine. General running around. All day 2-3 cups coffee water with cherry juice |
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