On Plan Thread April 8-14
 

A place to post our weekly meals! Good luck this week, chickies!

phase 2

b - oatmeal with ground flax
l - soup
s - almond milk smoothie
s - pork loin, roasted cabbage and salad
s - light laughing cow
lots of water

Phase 1.5 (fruit but no grains)

B: 1/3 cup ff plain yogurt, 1/2 cup strawberries, 1/2 banana, 1 stevia packet, 5 cashews, 1/3 cup lf milk in coffee
L: vegetarian stuffed squash, 1 hard boiled egg mixed with hummus and served over baby spinach salad
S: 10 cashews, 1/2 orange, 1 cup SF almond milk with added SF cookie dough syrup
D: veggie stir fry with tofu
S: 2 strawberries, 1T SF cool whip, 1/2 cup ricotta, 1T SF maple syrup

Phase 1.5? (because of the oatmeal? no fruits right now...) 4.5+ CUPS VEGGIES! :carrot: :broc:
B - coffee w/ us coconut milk. Oatmeal with flaxseed, veggie sausage
L - Veggie chili with lots of bell pepper and mushrooms. Arugula salad with lemon juice/olive oil vingaigrette. Brewed iced tea.
S - yogurt smoothie with spinach.
D - Pan-fried shrimp, steamed broccoli, roasted green beans

Exercise: C25K "running" (really it's just very slow interval training, but it's a workout to ME!). If I'm super-ambitious, I am going to do some weight-training tonight (actually pre-weight training - lots of moves with little to no weight, push-ups at a steep incline, etc.). Gotta start somewhere!

Phase 1

B: 2 fried eggs, 1 string cheese, almonds, 1 tb PB

L: Chicken with BBQ sauce, cucumber-tomato-feta and 1 sf yello

D: Salmon and yellow bell pepper

Phase 1.5 (fruit no grain)

Usual business: Monday + Day off = Sleep in & snack instead of breakfast

BLT romaine leaf wrap (1 pc of TBacon, tomato slice & dab of mayo wraped in a romaine leaf)

Scrabled eggs (x2)
Tomato Slices (salted)
Glass of skim milk

Peanuts

Meatballs (homemade no bread crumbs) w/ nsa marinara & Fresh Parmasan
Green Beans w/ garlic (a mountain of these)
Glass of skim milk

Greek yogurt w/ 1/3 banana slices (for later when munchie)

B: quinoa porridge with five banana slices; iced coffee with lots of skim; poached egg with wedge of Laughing Cow lite on whole wheat English muffin.
L: 1/3 avocado and tomato with slice of light Swiss on whole grain bread
D: 8oz broccoli and kale; 12oz juice of spinach, celery, cukes, lemon, ginger; tofu, sauteed with Chinese eggplant, broccoli, cauliflower, curry powder; and, darn it, slice of vegan raw cocoa pie (cocoa, walnuts, dates); large fresh ginger tea.
Must. Stop. Desserts.

phase 2

b - oatmeal with ground flax and half a banana with almond milk
l - roasted cabbage with feta cheese
s - roasted salmon with broccoli and salad
s - smoothie

Tuesday
am-green magma juice (barley grass plus other green things)
breakfast - smoothie made with plain kefir, blueberries, kale, bee pollen, cacao powder, chia seeds
lunch - red lentil soup with quinoa and sauteed greens; carrots and almonds
snacks - one apple, some spicy peanuts, one slice pepperoni, one potato chip!
dinner - going out, will be off plan

all day: water mixed with a little dark cherry juice
2-3 cups coffee
vitamins

exercise: none but general running around.

Ph 2

B: WW bagel and cream cheese, v8 and coffee
L: Greek salad
S: chia bar
D: halibut and avocado relish, cauliflower

supposed to be on phase 2, but just not into it yet! I am having wine, just not grains yet.

B - mini meatloaf muffin
S - babybel light, 2 celery sticks, laughing cow wedge
L - firm tofu w/melted cheese and salsa
D - thinking salmon patties w/asparagus or cauliflower...and possibly refried beans!~

B: quinoa porridge with four slices of banana and maybe a teaspoon of agave; skim latte
L: hummus, cukes, tomato, lettuce on whole wheat pita, skim latte
D: tofu, sauteed with Chinese eggplant, broccoli, cauliflower, curry powder and 1/4 cup brown rice; glass of skim

Tuesday, P 1.5
B: banana
L: 1/4 LF ricotta, 1/4 FF plain yogurt, 1/2 cup strawberries
S: 5 cashews
D: 1/2 grilled balsamic red pepper over grilled portobello with LF feta, spinach salad with 5 greek olives and balsamic, 1/2 chicken breast
S: 1.5 cups SF almond milk with SF syrup

Exercise: 1 hour walk

Phase 1.5 (fruit, no grain)

Cauliflower & Carrots w/ ranch
HB egg
Glass of skim milk

Blueberry "Crisp" (so yummy! Blueberries mixed w/ cinnamon, topped w/ almond meal mixed w/ agave & icbinb... baked til browned) served with greek yogurt flavoured w/ vanilla

Celery Sticks w/ a dab of pb

Chicken Caeser salad w/ romaine, tomatoes, chicken, onion, t bacon, & renee's garlic lovers dressing (sooooo good)
Glass of skim milk

Cheese String (if munchie before bed)

Wednesday
This is one of my fast days.

breakfast: all green juice from the health food store (mixed greens, celery and cucumber) with bee pollen and ginger mixed with chia seeds
snack: cup of miso soup with arame
lunch: vegetable soup
snack: beet/orange/carrot juice with a shot of wheatgrass and chia seeds mixed in.
snacks after 7:30pm: corn nuts, wasabi peas, sesame stix, glass of wine
dinner: baked tofu, salad, goddess dressing

All day:
-water mixed with dark cherry juice
2-3 cups of coffee