3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   breadless sandwich ideas ????? (https://www.3fatchicks.com/forum/south-beach-diet/275302-breadless-sandwich-ideas.html)

crenita 02-08-2013 10:59 AM

breadless sandwich ideas ?????
 
1 Attachment(s)
Here is a an idea...wonder if anyone has any other breadless sandwich ideas ?
  • 2 long slices of washed eggplant, 1/4 inch thick each
  • 1 washed tomato, sliced
  • 1/2 avocado, sliced
  • 2 pieces lettuce of your choice
  • Yellow mustard to taste
Makes 1 sandwich.

Directions:
  1. Place eggplant pieces under broiler for 2 minutes, then remove and cool.
  2. Stack your tomato, avocado, lettuce and mustard on the first piece of eggplant just as you would if you were making something along the lines of a BLT.
  3. Top with the second piece of eggplant.
  4. Cut in half, and enjoy

bandit2 02-08-2013 11:38 AM

Looks really good

I fill boston (butter) lettuce with whatever kind of sandwich I want
or make a salad and top with sandwich filling.

gatita 02-08-2013 12:35 PM

That looks really good.

I often use two romaine leaves instead of bread. To make a kind of long "hero sandwich" lol. Or "hoagie" as we used to call them in Philadelphia :)

RiverGirl 02-08-2013 11:08 PM

The picture looks great, though Im not much of an egg plant fan.

I too usually go the romaine leaf route, put the filler down the middle of the stem and roll over the sides (like a wrap)


All times are GMT -4. The time now is 03:59 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.