On Plan Thread: Feb. 4 - 10
 

Here's the place to post your daily menus
Cheers to another week on plan!
:hat:

Ph 1.5 (Fruit, no grain)

*as per my usual monday routine, I had the day off work & so I slept in... hence the teensy breakfast*

Yogurt w/ 1/4 banana slices & a few grapes

Zucchini Pizza bites, w/ tomato sauce, jalapenos, rf mozz & Turkey pepperoni
Glass of Skim Milk

Cucumber Slices (salted)

Poached eggs (x2) topped with salsa, rf cheddar & Green onions
Garlicy Green beans (an enourmous amount)
Glass of Skim Milk

Piece of chocolate (TOMs fault)

Celery w/ PB (if I am munchie later on)

Ph 2

B/L: apple with peanut butter
S: turkey roll ups, olives and cucumber
D: veggie lasagna and side salad

Not hungry today since TOM appeared. Bleck.

P2

B: Two eggs w/ ezekiel tortilla, cheese and coffee w/ milk
L: Plain Greek Yogurt w/ apple, banana, chia, psyllium husk, and almond butter
S: Tea w/ milk and one square of 70% dark chocolate
S: Carrots, celery, and some roasted almonds
D: Chicken veggie lentil soup

Exercise: 45 mins. of HIIT

Ph 2

B: cottage cheese, coffee
S: cucumbers and hummus
L: veggie lasagna and salad
S: apple and PB
D: Shredded Chicken Lettuce Wraps (Kalyn's)
D: popcorn

Phase 1.5 (fruit, no grain)

Peanut Butter Banana Muffin (no flour recipe)
Glass of skim milk

Celery w/ ranch

Yogurt
Brocolli Soup w/ rf cheddar

Chicken and veggie "stirfry" (no noodles or rice)
Glass of skim milk

Cucumbers w/ lf cream cheese (if I am munchie later)

B: ww bagel and ICBINB, coffee
L: veggie lasagna and side salad
S: cucumbers and hummus
D: Kalyn's Pot Roast, spinach, quinoa (http://www.kalynskitchen.com/2007/02...oast-with.html)
S: spiced nut mix
D: baked oatmeal and apples

too many grains today. I blame TOM!!!!!!!!!!

Phase 1.5 (fruit, no grain)

Peanut Butter Banana Muffin (no flour recipe)
Glass of skim milk

Cucumber Slices

Turkey Keilbasa Slices
Carrot & Celery Sticks w/ ranch

Yogurt
Grapes

Caeser Salad (w/ romaine, onion, cauliflower, chickpeas & Renees Mighty Caeser dressing)
Freshly Shaved Parmasan
Chocolate pudding

Brunch ( didn't have time for bkft)
scrambled eggs w ham , cheese, spinach omelet w tbsp of salsa
snack- pb w 1/2 apple
dinner- large amt of stir fried veggies w slivered almonds
beef patty w salsa and tbsp of ff sour cream
snack sf jello w blueberries & FF greek plain yogurt

B: Oatmeal w/ almond butter, cinnamon and 1/2 banana. Coffee w/ milk
S: Mini Babybel Light + apple + coffee
L: Cauliflower omelette w/ cheese, avocado, 1/2 ezekiel tortilla, yellow peppers and tea w/milk.
S: One square of dark chocolate
D: Grilled chicken w/ steamed veggies

Exercise: 1 hour Zumba + 1 hour body pump

Ph 2

B: cottage cheese, coffee
L: WW bagel, ICBINB
S: cucumbers and hummus
D: chicken burrito with avocado and salsa
S: Cheesecake Stuffed Strawberries

Phase 1.5 (Fruit, no grain)

Peanut Butter Banana Muffin (no flour recipe)
Bacon
Skim Milk

(struggled to get to the bus stop, so I could go to work during the snow storm, 2 hours later I returned home having been defeated... the bus never showed)

Cheddar Cheese Slices
Hot chocolate (not OP, but the reason I felt justified in having it is stated above)

Yogurt
Grapes

Veggie Pizza (on chicken/cheese crust) w/jalapenos, orange peppers, red onions, tomatoes & roast garlic
Broccoli
Skim Milk

Celery & Carrot sticks w/ ranch (if munchie later)

Ph 2

B: ww bagel and ICBINB, coffee
S: cucumbers and hummus
L: veggie lasagna and salad
S: cottage cheese
D: stew

Ugh, not the best week for me. But staring fresh today!

P2
B: Chocolate banana SBD muffin and coffee w/milk
S: Mini Babybel light + apple
L: Innocent Sweet Potato veggie pot + salad veggies
S: Coffee w/ milk + 1 egg white
D: Double protein smoothie + some cut up veggies