3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Dairy Free on the Beach? (https://www.3fatchicks.com/forum/south-beach-diet/273446-dairy-free-beach.html)

indigal

01-15-2013 03:01 AM

Dairy Free on the Beach?

Hiya,
I have had good success on SBD previously, and have returned. Since I was last here, I have quit eating ALL dairy (unable to digest). Seems everywhere I read, l/f cheese, yogurt etc... Soymilk I can get unsweetened plain. (Not low-fat/ sf) soy cheese etc.. unheard of in India.. Is there anyone else out there not eating dairy? How are you coping? Any advice for DairyFree SBD?

Lexxiss

01-16-2013 11:33 AM

I eat very little dairy for ethical reasons and even though I have access to the alternative cheeses I don't really enjoy them. Doesn't bother me a bit.

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