South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 01-05-2013, 02:14 PM   #1  
Thread Starter
Join Date: Jan 2013
Posts: 84

S/C/G: 307/294/160

Default Newbie..well sort of, glad to have somewhere to turn

I am new to this forum. I done SB years ago after my 3rd child. I got about half way to goal, feel off the wagon and now I am the biggest I have ever been.

I am glad I found this forum because obvisously somethings have changed from the version of the book I have.

Right now I am on day 4 and I have been really good but today I am zapped for some reason. It is all I can do to get my housework done. I would love some coffee but I cannot stop at a few cups. I do not drink it that often, but when I do I make up for it.

Looking forward to keeping up with everyones progress!
paydaymom is offline   Reply With Quote
Old 01-05-2013, 03:10 PM   #2  
Live, Laugh, Love
weezle's Avatar
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"


Hey Payday, usually around Days 3-5 of Ph1, I find myself exhausted and sometimes headachey. Some of us call it the SB "flu." Some get aches with it, etc. If you're feeling "zapped," try a cup of milk. That might help
weezle is offline   Reply With Quote
Old 01-05-2013, 03:15 PM   #3  
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


to The Beach again. Take a good look at the Revised Phase I list because there are some changes there that may help you to conquer Phase I. The changes are in green. The addition of dairy and legumes will help.
Good Luck but rely on planning ahead!
Ruthxxx is offline   Reply With Quote
Old 01-05-2013, 04:11 PM   #4  
Thread Starter
Join Date: Jan 2013
Posts: 84

S/C/G: 307/294/160


I was so happy to see milk added. I was just thinking I may go fix me a glass with some of my SF kahlua syrup... Hopefully this will pass fast! I am hanging on. Although I have not been anywhere and the house doesn't really have any bad food that appeals to me. Tomorrow I go to my parents so I hope this passes before I get there. Also anytime I am in the car is bad for me. I apparently was a drive thru junky and didn't realize. My kids are going to be eating so much healthier!!
paydaymom is offline   Reply With Quote
Old 01-05-2013, 09:11 PM   #5  
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


I feel that way too at the mid and end of Ph1. To each it's different but I empathize. Hang in there
jenne1017 is offline   Reply With Quote
Old 01-06-2013, 08:04 AM   #6  
Senior Member
WaistingTime's Avatar
Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


Nice to meet you
WaistingTime is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
TBL "WMB" - Black Team Chat chellez Biggest Loser Challenges 1246 03-20-2008 05:00 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 12:29 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.