I am a stress/emotional eater and as a result, I am having a terrible time staying on track for Phase I. Four weeks ago I started and did really well the first week (I went off track one afternoon, that was all) and I lost 3 lbs. I was so motivated...for a little while.
Now for the last 3 weeks I keep trying to stick to Phase 1 and at first every few days I'd eat carbs (like salty or sugary junk) and now I've almost given up and can't even stay on track for 24 hours. I'm eating out of emotion, out of habit, and out of having too much non-Phase I food around (I have 3 kids and work from home, so it's always around). I've gained all the weight back. It's so frustrating.
I know this is the right diet for me and I'd really, truly love to "make it" through two honest weeks of Phase 1. Please, can any of you give me advice for really sticking to this for 2 weeks? Thank you.