3 Fat Chicks on a Diet Weight Loss Community - On Plan Thread: October 1-6, 2012

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - On Plan Thread: October 1-6, 2012 (https://www.3fatchicks.com/forum/south-beach-diet/267288-plan-thread-october-1-6-2012-a.html)

RiverGirl

10-05-2012 06:33 PM

Ph.1

Omlette w/orage pepper & rf Cheddar
Glass of Skim Milk

Yogurt

Celery with lf Cream Cheese
1 oz Peanuts
Jello

Turkey Sausage w/ Mustard
Garden Salad w/ a little bit of sunflower seeds, oil & Vinegar

Veggies w/ ranch (?probably)

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