Good morning, ladies. Just sipping on my second cup of coffee until I'm ready to go get in the shower. I've got my family reunion today...I look forward to this one every year. :) It's my mom's side of the family and they are ALL great cooks and fabulous people to be around. Today will NOT be a SBD friendly day, but I'll try to keep it in line w/ portion control, at least.

WaistingTime - Sorry you're not getting much relief. I've heard the inversion table can really help some people, but I've always been too scared to even attempt it b/c of my Vertigo. Plus, I've found I have a LOT less back problems now that I'm almost 100 pounds lighter, LOL I *do* <3 my Chiropractor, though!!!

irinaelenav - Congratulations on getting out of the 260s!!! I hope to be back down there again soon. I had gotten down to 251 before I put 30 pounds back on. Just 15 away from getting there again, though. ;)

Alright ladies, time to go start getting ready. Have a lovely day!!!

Tammy - Still thinking of and praying for you and Reesie. It breaks my heart knowing you're going through all of this. Sometimes it seems like losing a pet is almost worse than losing a person (my dad had a much harder time with Schatzie's passing than when his own mother passed.) I almost wonder if it's because we take them in as our own children, and they have such innocence and loyalty to them. I will continue to send reiki to sweet Reesie. :hug:

Just popping in prior to my Ph1 grocery run. Have a great day everyone!

Lisa

:hug: Twynn

Yesterday, I was out and about much more than I've been in 6 weeks! I went to Wegmans which is a grocery store and a half so it took us a whopping 2 hours!!! Then we came home, put stuff away (and lugged it out of the car of course) and went to see a movie. It was free and fun.

Of course, I was not completely on plan. So I will be doing Ph 1.5 for a while!

Happy Sunday!