Strong is the new skinny September exercise challenge
:carrot: OK here we go! The holidays will be here soon. Now is a good time to incorporate a little fitness into our lives. The weather is cooling off so enjoy a walk, hike, run or ride. Try a little Zumba or Pilates to get ready for holiday dancing. Whatever you decide a little movement goes a long way. :carrot:
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August motivated me so, I will try to beat my previous month.
Goal 1730 / 1100 minutes 1 - 55 minutes race day spinning DVD 2 - rest 3 - 2 1/2 hours cycling 4 - 60 minutes cycling 5 - 30 minutes cycling 6 - 45 minutes interval spinning 7 - 45 minutes interval spinning 1.15 hours cycling 8 - 45 minutes endurance spinning 9 - 45 minutes cycling (half way to goal) 10- 240 minutes cycling (oh tomorrow will be a rest day lol) 11- 75 minutes cycling 12- rest, much needed 13- 30 minutes spin and slim express spinning 14- 45 minutes interval spinning 15- 35 minutes spin and slim 16- rest, way too tired today 17 - 60 minutes cycling 18- 45 minutes spin and sculpt spinning 19- 150 minutes cycling (yeah over my goal) 20- 45 minutes interval spinning 21- 45 minutes spinning 10 minutes kettle bells 22- 70 minutes cycling 23-rest day (feeling drained and a little dehydrated hmmm) 24- 2 hrs cycling 25- 1 hr indoor cycling 26- rest 27- 35 minutes cardio spinning 28- 40 minutes cardio spinning 10 minutes kettle bells 29- 45 minutes interval spinning 10 minutes kettle bells |
Jekel, I hate the word skinny - skinny is ugly so I'm on board for strong.
I've just renewed my gym membership so here's my schedule: Monday - Wednesday - Friday I'll be at the gym 7:30 to nine doing treadmill and weights on the machines. Alternate days except Sunday I'll make myself do either two ten minute sessions on my treadmill here at home or walk outside for 20-30 minutes. |
I am in as well
Goal: 1400 minutes Minutes so far: 1215 minutes 1- 120 minutes of walking/ 20 minutes swimming 2- 180 minutes of walking 3- 30 minutes of Walking 4- 30 minutes of Weights/sculpting / 30 minutes of Walking 5- 35 minutes of Interval running 6- 30 minutes of Weights/sculpting 7- 30 minutes of Zumba 8- 30 minutes of Soccer 9- 0 10-30 minutes of Zumba/ 30 minutes of Walking 11-30 minutes of Weights/sculpting 12-30 minutes of Wii Dance 13-30 minutes of Weights/sculpting 14-30 minutes of Wii Dance 15-0 16- 30 minutes of Weeding 17- 35 minutes of Wii Dance 18- 30 minutes of Weights/Sculpting 19- 35 minutes of Wii Dance 20- 30 minutes of Weights/Sculpting 21- 50 minutes of Zumba 22- 0 23- 0 24- 30 minutes of Wii Dance/ 30 minutes of Walking 25- 30 minutes of Weights/Sculpting/ 30 minutes of Walking 26- 50 minutes of Wii Dance 27- 30 minutes of Weights/Sculpting/ 30 minutes of Walking 28- 30 minutes of Interval running 29- 30 minutes of Walking 30-0 |
Last month's goal was 6 out of 7 days; I made that 3 of 4 weeks and 2 of those weeks it was 7 days.
I just purchased a rebounder and my goal is to use it for at least 30 minutes every other day, alternating with a kettle bell workout (22 minutes of workout plus another 10-15 for warmup, cooldown, and stretch) the other days, for 6 days a week. I've been at the kettle bell for over a week now and my husband says that key areas are starting to feel a bit firmer :) |
As I'm training for a race, I'm going to run 62.5 miles this month!
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I'm in. Overall goal is 1500 minutes with weights, hoop, and yoga at least once a week.
165/1000 1 - 2 - 30m walk 3 4 - 20m bike, 20m hoop, 10m weights 5 6 - 40m bike, 15m weights 7 8 - 30 m walking up and down hill |
I have to confess that I stole the idea of the monthy exercise challenge and brought it to my forum. Last month we only had 2 participants (myself included, LOL) for most of the month. This month, however, we have a weight loss challenge going on and I have 5 participants for the exercise challenge. I'm just copying and pasting my post there to here.
My goal for this month is 1500 minutes and 2500 crunches. Goal: 1500 minutes + 2500 crunches Total so far: 1550 minutes + 1950 crunches 1 - 90 minutes walking + 30 minutes dancing 2 - 150 crunches + 50 reverse crunches 3 - 200 crunches + 60 minutes at the gym 4 - 60 minutes at the gym 5 - 150 crunches + 50 reverse crunches 6 - Rest Day. 7 - 50 minute walk home 8 - 150 crunches + 60 minutes at the gym 9 - 60 minutes at the gym 10 - 150 crunches + 50 reverse crunches + 60 minutes at the gym 11 - 50 minutes DanceFit Class+ 50 crunches (just guessing, it was core during DanceFit) + 60 minutes at the gym 12 - 150 crunches + 50 reverse crunches 13 - 60 minutes at the gym 14 - Rest Day. 15 - Rest Day. 16 - 70 minutes walking the Riverwalk + 60 minutes cleaning out my closet 17 - 100 crunches + 60 minutes at the gym 18 - 60 minutes at the gym 19 - 60 minutes at the gym 20 - Rest Day. 21 - 100 crunches + 60 minutes at the gym 22 - 65 minutes walking the Riverwalk + 50 minutes pushing around 100+ pounds of groceries 23 - 65 minutes walking the Riverwalk 24 - 150 crunches + 50 reverse crunches + 60 minutes at the gym 25 - 180 minutes detailing my car + 60 minutes at the gym 26 - 200 crunches 27 - 150 crunches 28 - 60 minutes at the gym 29 - Rest Day. 30 - Rest Day. Meh, I met my minutes goal but not my crunches. |
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