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07-03-2012, 03:58 PM
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#1
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Live, Laugh, Love
Thread Starter
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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OP Thread 7/3 - 7/7
I didn't see a new thread so I thought I'd start one up. Hope I didn't miss it! If so, sorry!
Ph2:
B: Cappuccino (no time for anything else.... I'm awesome)
L: Stir fry with brown rice, veggies and LF dip.
S: Whole wheat crackers and LF cheese.
D: Better-Than-Real-Meatloaf with mushroom sauce, salad, veggie.
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07-04-2012, 09:47 AM
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#2
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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Lisa, thanks for starting this thread. I was going to and then was called away.
b - oatmeal, ground flax and half a banana
l - italian salad (tomatoes, mozzarella and basil, olives)
s - grilled pork loin with swiss chard, pine nuts and garlic, mushrooms
s - lf cheese
exercise - house cleaning and gardening
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07-04-2012, 10:16 AM
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#3
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Member
Join Date: Jun 2012
Location: ici et là bas
Posts: 56
S/C/G: 170/ticker/145
Height: 5'8"
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Day 3/Phase 1
B: ½ cup greek yogurt 0% w/ 2 tbsp flax seeds, 1 stevia, coffee w/ milk 1%
S: string cheese
L: boca burger, ½ cup cottage cheese 2%, mixed greens w/ cucumber, 2 tbsp vinaigrette
S: 1 oz almonds
D: taco bake
water: 3L
exercise: rearranging and moving things in my classroom all day!
Last edited by alouati; 07-04-2012 at 10:18 AM.
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07-05-2012, 07:56 PM
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#4
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Member
Join Date: Jun 2012
Location: ici et là bas
Posts: 56
S/C/G: 170/ticker/145
Height: 5'8"
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For yesterday 7/4
B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: 2 branches celery w/ 2 tbsp peanut butter
L: taco bake salad
S: none
D: ½ cucumber, ½ cup hummus
D: ricotta vanilla
water: 2L
exercise: none
For today 7/5
B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: none
L: celery w/ 2 tbsp peanut butter, string cheese (at school all day, no fridge!)
S: none
D: taco bake salad
water: 2L
exercise: finished cleaning my classroom!
Last edited by alouati; 07-05-2012 at 07:57 PM.
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07-05-2012, 11:40 PM
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#5
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Deviled Eggs
Tomato Slices
Skim Milk
Yogurt
Ham Rolls
Carrots
Cucumber
Ranch
Cheese string
Skim Milk
Nacho Dog
(T.hot dog with cheese tomato onion jalaeno and salsa)
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07-06-2012, 12:26 AM
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#6
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Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
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P1
B: Scrambled eggs with salsa, mozarella cheese and coffee w/ milk
S: Cup of Coffee w/ milk
L: Tuna w/ a few pieces of celery
S: 2 tbsp Trail mix
D: Grilled chicken breast w/ cauliflower and salad
Exercise: Ran 5km and strength training
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07-06-2012, 11:39 AM
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#7
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Child Of God
Join Date: Feb 2012
Posts: 95
S/C/G: 220/203/195
Height: 5'11
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P2
1-ground turkey omelette
2-Greek yogurt
3-plum/ nectarine
4-gizzards n plantain
5-(maybe) weightwatchers sf 100 cal ice cream
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07-06-2012, 05:12 PM
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#8
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Live, Laugh, Love
Thread Starter
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
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Ph2
B: Larabar (dates, cherries, almonds)
S: Whole wheat crackers and LF cheese
L: Lentil Stew, veggies and dip
S: Almonds
D: Morningstar Farms "Turk'y" Burger, homemade mushroom gravy, broccoli, salad
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07-06-2012, 07:44 PM
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#9
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Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
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P1.5 (Wanted to make it 1 but the apple was just so tempting in this heat wave!)
B: Spinach and black forest ham 2 egg omelette w/ a tiny bit of mozarella cheese
S: Coffee w/ 2 milks and Stevia
L: Salad w/ lettuce, celery, shredded carrot, chimichurri sauce and 10 jumbo shrimp
S: Apple + Coconut water
D: Two grilled chicken breasts + lettuce and cucmber
S: Decaf coffee w/ milk and stevia + one low carb cookie (I know, not healthy but my dad fed me one haha! )
Exercise: 40 minutes spinning class and a light jog after
Last edited by pinkcandiez; 07-06-2012 at 07:45 PM.
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07-07-2012, 10:06 AM
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#10
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Member
Join Date: Jun 2012
Location: ici et là bas
Posts: 56
S/C/G: 170/ticker/145
Height: 5'8"
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Ph 1, Day 6
7/6/2012
B: omelet w/spinach & laughing cow light, coffee w/ milk 1%
S: celery & pb
L: tuna & salad
S: a few soynuts (sampling at Costco!) and a SF fudge bar
D: eggplant lasagna
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07-08-2012, 09:34 AM
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#11
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Member
Join Date: Jun 2012
Location: ici et là bas
Posts: 56
S/C/G: 170/ticker/145
Height: 5'8"
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Ph 1, Day 7
7/7/2012
B: 1 cup greek yogurt 0%, 1 tbsp SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
S: string cheese
L: mixed greens & cucumber w/ 1 tbsp vinaigrette, eggplant lasagna
S : « faux » peanut butter cup (soooo good, I couldn’t believe it was on plan!)
D : boca burger, steamed asparagus
Last edited by alouati; 07-08-2012 at 09:34 AM.
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