South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 06-26-2012, 11:10 AM   #1  
Trying my best
Thread Starter
Tonyia's Avatar
Join Date: Apr 2010
Location: Louisville, Ky
Posts: 220

S/C/G: 167.5/150/130

Height: 5'3

Post Almost lost it yesterday

I don't know what is wrong with me but I was so tired and out of it yesterday, I felt foggy headed etc..I ate tons of veggies and protein with every meal but only had a total of 2 whole meals and then a bunch of snacks that consisted of veggies and timing was just all off..anyway last night I wanted so bad to just quit and say "This isn't for me" and just try something else. I worked through it thankfully..

It's so hard when I am cooking dinner for the whole family things like mashed potatoes and gravy and then they are eating snack cakes, sandwiches etc..I wish they would join me but they won't..

Then I felt like a total failure because I didn't do any exercise yesterday but I felt so bad all day.
Tonyia is offline   Reply With Quote
Old 06-26-2012, 11:22 AM   #2  
Salgal's Avatar
Join Date: Jun 2012
Location: Gilbert, Az
Posts: 36

S/C/G: 140/135.8/120

Height: 5'6"


I feel ya on what your going through. I too did so good yesterday and it seems to me that when evening comes, I wanna binge or have just one cookie. LOL I know that one cookie isnt gonna cut it though. I ended up loading up on chocolate rice cakes and too many for my allowed calories. My boys also get to eat what they want and when your around that it makes it ten times harder to stick to the plan. I also didn't exercise so I went to bed feeling bad about it. I guess that means we need to do just a little extra today to make up for it. Todays a new day and its time to just take it minute by minute if we have to. Good luck to you!
Salgal is offline   Reply With Quote
Old 06-26-2012, 03:53 PM   #3  
Senior Member
CatMat's Avatar
Join Date: Apr 2010
Location: Western NJ
Posts: 195

S/C/G: 173/157.8/133

Height: 5'4"


Hang in there! One of the things to remember is that this is a really healthy way of eating - and it would be good for your whole family! They don't have to be on phase 1 with you, but you don't need to have snack cakes in the house either!
CatMat is offline   Reply With Quote
Old 06-27-2012, 07:21 AM   #4  
punmama's Avatar
Join Date: Jun 2012
Location: Bronx, New York
Posts: 66

S/C/G: 165/151/110


Remember, yesterday is gone. Focus on today and please don't beat yourself up for one slip up. We all get a new day and can make things right again. Good luck to all of you.

I too feel the urge to eat arond 8PM. Yesterday it was peanut butter. I am trying to look for things to eat that is Phase 1 which I am on. it is not easy but it can be done.
punmama is offline   Reply With Quote
Old 06-27-2012, 10:00 AM   #5  
Senior Member
jekel383's Avatar
Join Date: Apr 2012
Location: New York
Posts: 2,625

S/C/G: 162/145/145

Height: 5' 9 3/4


Tonyia please don't feel like a failure because you didn't exercise for a day. Maybe you don't see how successful you were yesterday. You stayed OP despite the challenges that were all around you. My son jokes with me and says isn't there anything good in this house anymore. He is 16 and works I told him if he has a request put it on my grocery list or buy it himself lol He has bought chips and chocolate cookie dough. He eats whatever I make for dinner. Fortunately he is probably one of the rare kids who eats veggies all of them including brussels sprouts. I try to buy snacks he likes, but I don't. He doesn't even miss pasta (although I do make raviolis for him) or other non SB side dishes.

Each day gives us the chance to be a little better than the day before if necessary. I truly hope today is easier for you.
jekel383 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
"Every-Day" 21-Day Challenge -- Count on it every day!! redballoon Support Groups 457 08-13-2010 03:04 AM
Doin' it the Old Fashioned Way #16 aphil General Diet Plans and Questions 1281 10-28-2004 12:08 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:39 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.