South Beach Diet Fat Chicks on the Beach!

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Old 06-11-2012, 10:51 AM   #1  
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Come on in and share your menus with us! Have a question about meeting the day's requirements? Bored with your meals and need ideas? Or just want to hold yourself accountable for the week?

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Old 06-11-2012, 10:56 AM   #2  
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Ph 2

B: 1 egg with cheese, turkey sausage patty, V8, coffee
S: baby bell lite cheese, cucumber and bell peppers
L: salad with chickpeas, egg, blue cheese, cucumbers, grape tomatoes, carrots
D: Salad and 1/3 Kashi Pizza
D: fruit salad
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Old 06-11-2012, 11:50 AM   #3  
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yoghurt with a spoonful of agave
salad ,ham,hard boiled egg, lite mozzerella and a tbsp peanut butter
sugar free jello
steak salad
strawberries topped with low fat whipped topping
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Old 06-12-2012, 04:59 AM   #4  
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yoghurt and teasp agave
leftover chilli
sugar free jello
pollock fillets with asian sauce ( garlic chilli soy sauce ginger rice vinegar rice wine) salad
couple of strawberries , blueberries
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Old 06-12-2012, 07:57 AM   #5  
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Last night I had a Garden burger over sauteed chard. This evening I'm planning a quinoa and brown rice pilaf over a bed of more sauteed chard and carmelized vidalia onions.
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Old 06-16-2012, 12:55 PM   #6  
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Ph 1

B: egg with turkey sausage, v-8, coffee
S: yogurt
D: aloo gobi (minus potatoes), small coffee
S: veggies and hummus

Last edited by jenne1017; 06-17-2012 at 02:14 PM.
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Old 06-17-2012, 02:16 PM   #7  
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Ph 1

B: turley sausage, eggs, spinach and salsa with V8
L: 4 oz Rosemary Salmon with cauliflower mash
S: veggies and hummus
D: salad with veggies and chicken and peppercorn ranch
D: SF Jello

Last edited by jenne1017; 06-17-2012 at 02:16 PM.
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