3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   On Plan Thread: 6/11-6/17 (https://www.3fatchicks.com/forum/south-beach-diet/260839-plan-thread-6-11-6-17-a.html)

jenne1017 06-11-2012 10:51 AM

On Plan Thread: 6/11-6/17
Come on in and share your menus with us! Have a question about meeting the day's requirements? Bored with your meals and need ideas? Or just want to hold yourself accountable for the week?

:carrot: :broc:

jenne1017 06-11-2012 10:56 AM

Ph 2

B: 1 egg with cheese, turkey sausage patty, V8, coffee
S: baby bell lite cheese, cucumber and bell peppers
L: salad with chickpeas, egg, blue cheese, cucumbers, grape tomatoes, carrots
D: Salad and 1/3 Kashi Pizza
D: fruit salad

slimbysummer 06-11-2012 11:50 AM

yoghurt with a spoonful of agave
salad ,ham,hard boiled egg, lite mozzerella and a tbsp peanut butter
sugar free jello
steak salad
strawberries topped with low fat whipped topping

slimbysummer 06-12-2012 04:59 AM

yoghurt and teasp agave
leftover chilli
sugar free jello
pollock fillets with asian sauce ( garlic chilli soy sauce ginger rice vinegar rice wine) salad
couple of strawberries , blueberries

cottagebythesea 06-12-2012 07:57 AM

Last night I had a Garden burger over sauteed chard. This evening I'm planning a quinoa and brown rice pilaf over a bed of more sauteed chard and carmelized vidalia onions.

jenne1017 06-16-2012 12:55 PM

Ph 1

B: egg with turkey sausage, v-8, coffee
S: yogurt
D: aloo gobi (minus potatoes), small coffee
S: veggies and hummus

jenne1017 06-17-2012 02:16 PM

Ph 1

B: turley sausage, eggs, spinach and salsa with V8
L: 4 oz Rosemary Salmon with cauliflower mash
S: veggies and hummus
D: salad with veggies and chicken and peppercorn ranch
D: SF Jello

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