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South Beach Diet Fat Chicks on the Beach!

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Old 05-10-2012, 09:51 AM   #1
cookieRN's Avatar
Join Date: May 2011
Location: OK
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S/C/G: 162/162/125

Height: 5'3"

Default dangit! no sugar free creamer?

I just restarted FOR REAL Southbeach. and have to have my coffee. I stopped by the big gro store and they did not have any sf creamer... i had to settle for fat free. with its sugar and carb. sooo disappointed...

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Old 05-10-2012, 10:17 AM   #2
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You can get Coffee Mate sugar free.
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Old 05-10-2012, 10:35 AM   #3
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Make your own!


There are all sorts of nasty ingredients in all versions of commercial creamer.

I used to just use powdered milk and stevia. Easty peasy.
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Last edited by ValRock; 05-10-2012 at 10:38 AM.
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Old 05-11-2012, 06:43 AM   #4
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I used to be one of those that would go thru a creamer container within a week (how many calories was that?!?!), I'd have as much creamer as coffee!

Now, I drink it with skim only. I've weaned myself off the sugar! I've even had it black occasionally (when there was no creamer of any sort, and it's not bad black when it's cold coffee).

Anyway...you might find eventually you won't need the sugar anymore. Crazy, eh?

Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 05-11-2012, 11:07 AM   #5
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You don't have to settle at all - make your own with half-and-half and SF syrup. Or just use milk. Or half and half.

don't do the sugars!!!!
Weight Lost Since January 3, 2015 via South Beach Diet
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