Is this menu OK?
Please help me with my menu. I will be eating this for one week straight then changing it up a bit. I am a nurse so i am looking for quick meals.
B- 2 hard boiled eggs, v8 juice, coffee 1% milk and splenda S- 15 pistachios L- Large salad with grilled chicken and low fat ranch S- 15 pistachios D- veggies chili from the SB book, salad with LF ranch S- NSA fudge pop |
Check the label on the Ranch, any added sugar? Looks good to me! Make sure you load that salad up with leafy greens!
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Thanks! Have you ever made the ranch dressing in the book? I always use Hidden Valley.
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I just mix ranch powder with greek yogurt and thin it a little bit with milk.
ETA: I do my own ranch powder too - Ranch Dressing Mix 5 Tablespoons dried minced onions 7 teaspoon parsley flakes 4 teaspoon salt 1 teaspoon garlic powder Mix together and store in an air tight container. |
Val- that sounds great. I might have to try that.
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Shouldn't you be getting a bit more calcium? Any way to substitute a greek yogurt for one of the pistachio snacks?
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Yes, you are not meeting your dairy requirements as stated in the Revised Food List above. Yogurt and skim milk will help with that.
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try some beans in the salad too! Eat the pistachios with cottage cheese or yogurt, as suggested too :)
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Thanks!! I hope I see some results soon. :)
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Quote:
And I *love* dairy so that sucked. |
Yes, we do have to make adjustments. However, the OP did not state she was lactose intolerant - note the 2% milk in her coffee.
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