Phase 1 day 3 done
 

Hello everyone. Finally found a South beach forum. I have been on every diet going and really hope this is the one that will work for life. I have just under 100lbs to lose.
I have gone through the headachy/feeling sick and think (fingers crossed) I am through the worst of it.
I look forward to reading the forum, finding out about everyones journeys and getting to know people.

Hi Nelsonsmum! :welcome:

:welcome: to The Beach, Nelsonsmum! I do hope you've read up on this plan before you started so you understand exactly how it works and get the greatest benefit out of it. It sounds like you've gotten the worse of the "Phase 1 Flu" behind you, and now you'll start finding that your cravings are diminishing and it will be a lot easier to follow this lifestyle.

We look forward to getting to know you and please do join us in our Daily Thread, where you'll finds tons of helpful advice and encouragement to keep you motivated.

Thanks guys

:welcome3: Nelsonsmum!
Make sure to have plenty of beans and dairy, they really help with the carb detox.

Nice to meet you:)