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April SBD Exercise Challenge
:bike2: :lifter: :yoga: :trampo: :swim: :coach: Calling all Exercising Beachers :coach: Spring has sprung and all those heavy clothes are heading for storage. Tank top season is almost upon us, are you ready? Whether you are new to exercise and just getting into the groove or a seasoned exercise queen, staying accountable can really make a difference. So come on in and join us this month. This is the place to set your goal, stay accountable, and cheer fellow Beachers on for that extra hour, mile, or pose. Just set your goal then check back in each day. |
I'm making progress but need to step it up if I want to hit my weight loss & fitness goals. These mushy arms are not ready for tank top season :eek:
Goal: 1200 minutes, 8 weight sessions, 8 hooping sessions Progress to date: 125/1500, X/8, X/8 1 2 25m bike & several hours of heavy cleaning 3 30m walk & stairs, 30m bike 4 40m bike 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
Goal: 1250 minutes
Minutes: 583 1 - off 2 - off 3 - 70 min strength/cardio 4 - 30 min 30 Day Shred 5 - off 6 - 37 min cardio 7 - 30 min walking 8 - 30 min walking 9 - 39 min walking 10 - 20 min walking 11 - off (traveling) 12 - off 13 - off 14 - 90 min hiking/20 min badminton 15 - off 16 - 30 min walking 17 - 75 min Set/Walking 18 - 30 min 30 Day Shred 19 - 82 min spin/walking 20 21 22 23 24 25 26 27 28 29 30 |
My goal, as it is every month, is to do a workout of some kind, of at least 30 minutes length, 5 to 7 times a week.
1 - Keli Roberts step cardio routine, with ankle weights and hand weights, 30 min. 2 - no exercise. 3 - Cardio Force workout, 55 minutes. 4 - Gilad strength day - shoulders/arms, hips/thighs/butt, abs. 40 minutes. 5 - Life Force workout, 50 minutes. 6 - Cardio Force workout, 55 minutes. 7 - No exercise 8 - 20 minutes Keli Roberts step cardio. 9 - Cardio Force workout, 40 minutes; and Cathe abs 10 - Life Force workout, 50 minutes. 11 - Cathe Cardio Max workout, 60 min. Haven't done this in a year!! And I could do all the plank work, yay! 12 - Good ol' Gilad's Step and Tone, 30 min., then leg and ab work. 40 min. total 13 - Cardio Force workout, 55 minutes. 14 - 30 Day Shred, level 3, 28 minutes. 15 - no workout 16 - Keli Roberts step cardio wth handheld and ankle weights; 25 min. 17 - Karen Voigt step cardio wth handheld and ankle weights; 40 min. 18 - Cardio Force dvd, 55 minutes. 19 - Gilad strength routine, 30 minutes. 20 - The Biggest Loser Cardio dvd, + few min. ab work, 25 min. 21 - Gilad's Step and Tone, about 40 minutes. 22 - No exercise. 23 - Gilad's Step and Tone, about 40 minutes. 24 - Anne's Cardio Force dvd, 55 minutes. 25 - 30 Day Shred, level 3 26 - Keli R. step cardio, 30 min. 27 - no exercise 28 - no exercise 29 - no exercise 30 - Cardio Force dvd, 55 min. YES - I stuck to my workout schedule. Wish my food log was as stringent. |
Goal: 1300 Minutes
Minutes: 1320 1- 60 minutes Walking/ 30 minutes Bike Ride 2- 35 minutes Interval running/ 15 minutes of Walking 3- 30 minutes of Weights/sculpting/ 30 minutes Walking 4- 40 minutes of Dance 3/ 60 minutes of Walking 5- 30 minutes of Weights/sculpting 6- 30 minutes of Interval cardio/ 30 minutes Walking 7- 30 minutes of gardening 8- 60 minutes of walking 9- 30 minutes of interval training 10- 30 minutes of Weights/sculpting 11- 30 minutes of Interval training 12- 30 minutes of Weights/sculpting 13- 30 minutes of Dance 3 14- 0 15- 0 16- 30 minutes of Interval training 17- 30 minutes of Weights/scultping 18- 30 minutes of Interval training 19 20- 30 minutes of Weights/scultping 21- 30 minutes walking. 22- 90 minutes of Cardio 23- 60 minutes of Walking 24- 90 minutes of Walking 25- 90 minutes of Walking 26- 60 minutes of Walking 27- 60 minutes of Walking 28- 60 minutes of Walking 29- 30 minutes of Walking 30- 0 |
Goal: 1400 minutes
Minutes so far: 135 1 yard work 2 45 min cardio class, 30 min TRX, 60 min strength training 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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