Originally Posted by cottagebythesea:
P2

B. Kashi Go Lean in US almond milk w/almonds & cranberries
L. Chickpea Of the Sea on lettuce, handful of Kashi Pita Crisps
S. Greek yogurt w/chia
D. Pasta e fagioli
S. Double chocolate muffin made with oats, Greek yogurt & unsweetened applesauce

What is Chickpea of the Sea?

Originally Posted by Aldergrove BC:
What is Chickpea of the Sea?

:lol: 'Chickpea of the Sea' is the same as tuna salad, except using chickpeas instead of tuna. :)

Originally Posted by cottagebythesea:
:lol: 'Chickpea of the Sea' is the same as tuna salad, except using chickpeas instead of tuna. :)

That's all very nice but what about that muffin? Is there a recipe to share? :drool:

P2
Today was a bit messy considering that I try to go as vegan as possible on Fridays during Lent and was not prepared!

B1: Tea w/ 1/4 cup skim milk
B2: 1 cup of milk + 1 scoop of chocolate protein powder and a pear
(Breakfast was split in two in a sense because I went to spinning right when I woke up)
L: 1/2 cup of fava beans, 1 tbsp hummus, cucumbers, carrots and an apple.
S: Carrots + hummus + 1/2 cup of fava beans
D: 1.5 Veggie patty from subway in a salad (no bread)

Exercise: 45 minutes of spinning
I feel like it was an odd day!

Originally Posted by CyndiM:
That's all very nice but what about that muffin? Is there a recipe to share? :drool:

I just posted the recipe in the Phase 2 Snacks. I have to admit, though, that when I made these, I forgot to add the sweetener, and I didn't miss it at all. :)

Thanks Cottage! I need to try those. I am a little worried about portion control, maybe I will start with half a recipe.

P1.5
B - coffee with us almond milk, green smoothie
S - *censored* going to maple weekend and am choosing to go off plan and sample a bit
L - chili
S - broccoli with ranch
D - going to a cookout so grilled something or the other, I'm going to bring some veggies and hope to convince whomever's manning the grill to throw them on for me; will resist the chips and whatnot.
S - fudgesicle

P2

1: half a green smoothie
2: apple
3: pulled beef on an ezekiel bun, apple
4: shepherd's pie with sweet potato crust, roasted cabbage
5: censored *it involves a bit of guinness*

exercise: 5k race (24:34!)

B: Carrot cake oatmeal
L: Chocolate protein smoothies (1 scoop protein powder, 1/2 banana, 1/2 cup of skim milk)
S: 1/2 veggie patty plus salads
S: Censored hehe
D: Subway meatball salad (no dressing)

Originally Posted by zeffryn:
P2

1: half a green smoothie
2: apple
3: pulled beef on an ezekiel bun, apple
4: shepherd's pie with sweet potato crust, roasted cabbage
5: censored *it involves a bit of guinness*

exercise: 5k race (24:34!)

I don't know if this was your first race... But congrats anyway!! I am actually doing to C25k training program right now. Can run a whole 3 mins without stopping!!! Lol

b - oatmeal with almond milk
l - one slice ww bread with ham, sauerkraut and a swiss cheese - broiled
s - an orange
s - bunless hamburger with one slice tomato, lettuce and red onion
s - a glass of wine

yay to the racers! If I run, I'd knock myself out!!!

B: WW bagel and cream cheese
S: dried apples
L: veggie burger and spinach
D: burger with cheddar on WW wrap with a slice of bacon, lettuce, pickles and tomato
S: yogurt

Originally Posted by Enit2winit:
I don't know if this was your first race... But congrats anyway!! I am actually doing to C25k training program right now. Can run a whole 3 mins without stopping!!! Lol

Not my first race, but a new PR! my last PR was 25:12, so I felt good. C25k is great!

Sunday:

P2

1: *censored* brunch
2: apple + almond butter
3: grilled flank steak, roasted sweet potato, salad
4: fudgesicle

exercise: 10 mile bike ride (pulling 100 lbs. of kids in a bike trailer) to get said censored brunch. ;)