On Plan Thread - 3/5 - 3/11
 

Another week of sharing our on-plan days! Have a great week!:carrot:

P1

1: raspberry cheesecake smoothie (lf cottage cheese, us almond milk, sf raspberry jam, stevia, vanilla extract, spinach)
2: red bean and cabbage salad with 3 oz. grilled salmon
3: almonds
4: grilled chicken, roasted broccoli, brussels sprouts
5: fudgesicle

exercise: 60 min. yoga, 30-40 min. run

P1, day 12

B - coffee w/ us almond milk, ricotta muffin
S - green smoothie
L - leftover meatball casserole & salad
S - SBD cheesecake
D - beef stew (loaded with veggies)

Hi Ladies
Ph 1 Day 1
It's Monday and My goal is to be a positive force!

Breakfast
coffee
1/4 cup almond milk
1 scoop protein (this was GROSS need a new one)

am snack/PM Snack
Greek yogurt
Lunch
baby spinach
1/4 cup garbanzo
2 tuna/spinach muffins
PM snack 2 hb eggs
Before going to the grocery 15 almonds
Dinner
Probably leftover beef chicken and shrimp from chinese (Sauce might not be 100 % compliant but I want this stuff out of the house!)
on top of baby spinach
Fighting the SBD flu battling the carb monster!

Ph 2

B: egg, turkey sausage, WW piece of toast
L: veggie burger and broccoli and cheddar with a salad
S: yogurt
D: ?

P2:

B: Coffee... :/ Scrambled duck egg
L: tomato florentine soup w/ whole wheat tortellini
D: Chicken curry, cucumbers with greek yogurt
S: Oats with almonds, almond milk

KO, I laughed when I read your post because that really does sound gross. Did you drink it hot?? I used to make a cold protein shake with coffee, protein, splenda and cocoa over ice that was good, it tasted like an iced mocha!

MissT With my usual protein I drink it warm Basically coffee cooled by 1/4-1/2 cup unsweetened almond milk
if it's warm (vs hot) it doesn't clump
however my gf gave me protein for free it's whey and egg and clumps no matter where you put it
I have to re invest in my good stuff which is vanilla egg protein

Ph1

B: Hard boiled egg whites with dijon mustard
S: Cheese stick
L: White Bean Soup
S: Almonds
D: Salad, "Chik'n" Spinach Casserole, veggie.

P1.5

B: Dark Chocolate SBD flax "muffin" (1/4 cup flax seed, 1 egg, us cocoa, 1/2 a piece of dark chocolate, agave nectar)
S: 1 apple + 1 tbsp pb
S: 1 pear + 1/2 cup greek yogurt + flax
D: 1 chicken breast + cabbage + zucchini + cauliflour + 1/2 slice Edam Cheese

Exercise: 45 minutes Zumba + 1 hour of circuit training

Here's the plan
Crystal light
coffee with almond milk

Yogurt with flax
2 hard boiled eggs with salad and hummus
Salad with virginia ham, cheddar and garbanzos
Tuna spinach muffie salad
Chili

P1:

1: smoothie (almond milk, vega protein, spinach)
2: out for indian - probably a big salad with tandoori chicken
3: helping out a friend, we'll see how hungry I get
4: roasted veggies on a bed of spinach with poached egg
5: fudgesicle

exercise: 60 min. pilates, either a run or yoga

P1, day 13

B - coffee w/ us almond milk, ricotta muffin
S - green smoothie
L - tuna over lettuce & spinach
S - SBD cheesecake
D - either chicken tacos or grilled steak w/ salad - it depends if my hubby gets home before me or not
S - Fudgesicle

FINALLY over my cold, I think. Time to get back on track.
Phase 2

B - coffee with us almond milk. Spinach & orange pepper omelet (1 egg + 2 egg whites). Low sodium V-8 juice.
L - pumpkin white bean soup. Kale salad with lemon-tahini dressing.
S - broccoli & cauliflower & carrots with hummus. Cup of tea. Protein ball.
D - veggie sausage with sauteed cabbage.
dessert - Greek yogurt.

exercise: 1 hour yoga. MAYBE some HIIT.

Counting calories helps keep me in line... I eliminated the glass of red wine when I saw what it did to my numbers .... added a protein ball.
Calories: 1428, Fiber: 31.4 g, 35% carbs (129 g), 36% fat, 29% protein (109 g).

Ph1

B: Hard boiled egg whites with dijon mustard
S: Cheese stick
L: White Bean Soup
S: Almonds
D: Salad, Lasagna Stuffed Pepper, veggie.

This weekend was a disaster... took a 14 hr road trip to the boondocks where KFC is considered fine dining...*shaking head*... back home now and ready to get back to normalcy.

1-Yorgurt
2-boiled egg
3-Baked chicken, 1 serving of rice,
4-nothing
5-boiled okra with broiled beef ( if hungry...)

exercise: 1 hour body pump