Phase 1.5....no grains

B: remainder of smoothie, devilled egg
S: cheese stick
L: turkey sausage with red cabbage and apples
D: ham and bean soup

if I'm hungy in between, prob eat the rest of my kale and cauliflower cass.

P2

1: smoothie: almond milk, frozen strawberries, greens powder, vega berry flavored protein, spinach
2: salad of some sort
3: maybe a cheesestick or a few dried (nsa) apricots
4: having a family gathering over pizza, so a slice of thin crust veggie and some salad
5: glass of red wine

exercise: 60 min. yoga (after teaching 9 yoga classes this week, i'm feeling liiiiiiiiiimber), 30-40 min. treadmill run

B: beans omelette w/ 1 jello SF
Sn: protein ball
L:baked chicken, Boiled okro, milk
Dn: Tea with p'ball

Phase 2

B- coffee with 2% milk. "Hearty protein oatmeal" from The New Rules of Lifting for Women (oatmeal + protein powder + almonds + milk). Veggie sausage. low-sodium V8 juice.
L - white bean pumpkin chili with Greek yogurt on top. Tea.
S- broccoli with hummus. Lettuce wraps with Thai peanut sesame tofu inside.
D - Mediterranean salad with shrimp. Maybe a glass of wine.
dessert - Might try beachified Moo-less Chocolate Pie (posted somewhere on 3fc today), since I have some silken tofu to use up. I'll make it like a mousse rather than a pie. 1 clementine.

Emma, the oatmeal sounds scruuuuuuuuuuuuuumptious!!!!! I'm just discovering the joys of almonds!

Been feeling icky lately, not eating so well which is probably worsening it...

P2
1: iced coffee w lt cream & splenda, falafel salad & hummus w pita
2: peachy almond smoothie
3: rest of falafel salad, italian greens
4: dark chocolate

Brk: baked fish, 3 cups of raw spinach, skim milk. (ok, cooked hubby some Whole wheat pasta and I had 3 tbsof it..;()

Ln: more baked fish with more spinach

Snk: tea with p'ball

Dn: beans cake ( nigerian dish)

Snk( maybe): sugar free fudge Popsicle with p'butter (Reeses p'butter cup recipe I saw on forum)

P2

B: Coconut chia pudding with berries
D: Cayenne chicken with avocado salsa, baked sweet potato fries
S: Kava tea with almond milk

P2

1: smoothie (almond milk, yogurt, strawberries, spinach)
2: roasted sweet potato, a few bites of chicken, steamed broccoli
3: ****
4: panko crusted chicken (whole wheat panko), roasted zucchini, roasted broccoli
5: fudgesicle?

exercise: 60 min. pilates, 30 min. HARD run (running ever harder hills at a 6.5 mph pace - i felt like passing out after)

I can finally partake!

PH2
B: egg and spinach with salsa
L: 5 oz. steak, spinach, cheese and portabella mushroom cap
S: grande Starbuck's iced coffee with splenda, cinnamon and splash of half and half
D: broccoli and cheddar cheese, veggie burgers with salsa

Ph 2

B: WW tortilla with peanut butter, banana and a sprinkle of cinnamon and coffee
S: cucumbers, bell peppers, 4 pita crisps and Skinny Dip
L: Apple and cheese
D: Slow Cooker Lemon Garlic Chicken
S: TBD

Plenty O Water!

Jenn, I'm going to go make that stew right now for tomorrow, thanks for posting the link!

B: Tomato florentine soup w/ broccoli and mozzarella (yay! down to the last bowl!)
S: Baked sweet potato fries
L: Chicken breast w/ shredded brussels sprout salad
D: 2 multi-wholegrain pancakes with almond butter, almond milk, fresh berries

P2-3

1: migas (made with eggs, poblano peppers, bell peppers, tomatoes, onions, cotija cheese and sprouted corn tortillas) + a sliver of king cake
2: either salad or fresh juice (spinach, cucumber, celery, apple, lemon)
3: heading to a birthday party and then to do some shopping, so probably nothing
4: jamaican rice and beans (coconut milk added to the brown rice + kidney beans and spicy peppers), roasted broccoli and sweet potatoes if we have them

Brk: tea: didn't want to be late for church ;)

Snk: SF jello

Lnc: 2 cups of spinach, 1 piece if baked croaker, beans, 1/2 boiled egg, milk

Dn: prob more baked fish n spinach

Snk: SF Popsicle.