Fabulous February South Beach Exercise Challenge
Here we go again, another month of moving and being accountable. It won't be long before those sweaters are in storage and tank tops are back on our hangers. Are you ready? There's nothing like a little exercise to burn calories and boost your energy so come on in and join us! Whether you are just getting started or are a serious, experienced fitness buff this is a great place to hold yourself accountable and cheer your fellow Beachers on so come on in, the company is great!
:cheer2::coach: :swim::trampo::yoga::bike2::strong::cheer3: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 |
Once again I'm trying to get my mojo back. Now that DW is home I need to buckle down and get serious. I also want to challenge myself with my FitBit. I want to reach the point where more than 50% of my awake day is active not sedentary. I've got a long way to go.
Goal 420/1200 minutes mini goals: 8 weights, 5 yoga 1 2 3 - 30m walk 4 5 - 30m Just Dance, 10m stairs 6 - 40m walk 7 8 9 - 20m step workout, Wii 10 - 15m running up and down stairs 11 - 15m running up and down stairs 12 - 15m running up and down stairs 13 - 45m walking, stairs, etc 14 - 45m walking, stairs, etc 15 - 60m walking, stairs, carrying stuff, etc 16 17 - 60m walking, stairs, etc 18 19 - 35m bike 20 21 22 23 24 25 26 27 28 29 |
I'm in for sure. Vigorous exercise or weights each day for the whole month. Plus 9 flights of stairs each day when I'm at work.
1: arms, abs and 9 flights stairs - done 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 |
Count me in for 1200 minutes this month. 40 mins cardio + 20 mins yoga/5 times a week.
1 - 20 mins yoga 2 - 30 min walk, 20 mins yoga 3 - 30 min walk 4 - 30 min walk 5 - 45 min walk, 20 mins yoga 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 |
I am in!
80 miles walking outdoors. 1 ~ rest day ~ 2 ~ 6.7 mile walk ~ 6.7/80 3 ~ 6.9 mile walk ~ 13.6/80 4 ~ 5 mile walk incl. 100 lunges ~ 18.6/80 5 ~ rest day ~ needed it bad after the lunges :eek: 6 ~ 4.9 mile walk incl. 100 lunges ~ 23.5/80 7 8 9 10 11 12 13 14 15 16 17 18 ~ 58.2/80...I was on a vacation and did not log daily 19 20 21 22 23 24 25 26 27 28 29 |
I am here too. I've been a pretty consistent exerciser for almost 10 years. I just eat too much :D but I love what working out does.
*the Anni's Life Force dvd is getting me results! or maybe because I just needed to add something new to my routines. But I feel more core/ab strength! 1 - Anni's Life Force dvd, 50 minutes. 2 - Cathe's Circuit Max 55 minutes; 10 minutes abs. 3 - Anni's Life Force dvd, 50 minutes. 4 - Gilad's Step and Tone (the step and abs portion only) 40 minutes. 5 - Anni's Life Force dvd, 50 minutees. 6 - Karen Voigt's Cardio/Strength circuit training tape (not all of it) 35 minutes. 7 - 10 minutes step aerobics (bad me! didn't plan well) and 10 minutes ab work. 8 - Anni's Life Force dvd, 50 minutes, 10 minutes Cathe abs. 9 - Keli Roberts Step aerobics with ankle weights and hand weights; 35 minutes. 10 - Anni's Life Force dvd, 50 minutes (with ankle weights this time); 10 minutes Cathe abs. 11 - 30 Day Shred, level 3, 25 minutes. 12 - 30 Day Shred, level 1, 25 minutes. 13 - Keli Roberts Step aerobics with ankle weights and hand weights then her ab work; 40 minutes. 14 - Anni's Life Force dvd, 50 minutes. 15 - Gilad's Hips/Abs/Arms strength tape, 35 minutes. 16 - Anni's Life Force dvd, 50 minutes. 17 - Keli Roberts weighted step cardio; Cathe abs, 40 minutes. 18 - Anni's Life Force dvd, 20 minutes. 19 - Gilad's Hips/Thighs/Buns strength tape; Gilad abs; 35 minutes. 20 - Anni's Life Force dvd, 40 minutes. 21 - Gilad's step and tone, just 25 minutes. 22 - no exercise, sick 23 - no exercise, sick! 24 - Keli Roberts weighted step cardio and abs, 40 minutes. 25 - no exercise 26 - Anni's Life Force dvd, 50 minutes; Cathe abs, 10 minutes. 27 - Karen Voigt tape, step cardio, strength and abs; 35 minutes. 28 - Anni's Life Force dvd, 20 minutes; abs and leg work, 10 minutes. 29 LEAP YEAR DAY! We should all make sure to work out on this day, I think it counts as bonus points :D - Yes! Anni's Life Force dvd, 40 minutes; 10 min. abs. |
My minutes were way down for last month- need to ramp it up in February- will keep same goal but try and meet it this month.
Goal- 1300 minutes Minutes so far- 1190 minutes 1- 30 minutes of Interval training 2- 30 minutes of Weights/Sculpting 3- 30 minutes of Interval training 4- 180 minutes of Walking 5- 180 minutes of Walking 6- 180 minutes of Walking 7- 15 minutes of Walking 8- 15 minutes of Walking 9- 45 minutes of Walking 10-20 minutes of Walking 11-0 12-0 13- 30 minutes of Interval training 14- 30 minutes Weights/sculpting/ 15 minutes Cardio 15- 30 minutes of Interval training 16- 30 minutes Weights/sculpting 17- 30 minutes of Walking 18- 30 minutes of Cardio 19- 10 minutes of Cardio/20 minutes of weights 20- 0 21- 30 minutes of Interval training 22- 30 minutes of Weights/sculpting 23- 30 minutes of Interval training 24- 30 minutes of Weights/sculpting 25- 60 minutes of Cardio 26- 0 27- 30 minutes of Interval training 28- 30 minutes of Weights/sculpting 29- 30 minutes of Interval training |
Goal: 1200 Minutes
Mins so far: 1100 min Mini Goals: Workout 4x per week; Set Class 2x per week 1 - off 2 - off 3 - off 4 - 62 min spin/walking 5 - off 6 - off 7 - 86 min circuit/walking 8 - 80 min spin/walking 9 - 70 min weights/running/walking 10 - off 11 - 76 min spin/walking 12 - off 13 - 32 min cardio 14 - 85 min set/circuit 15 - 30 min walking; 77 min spin/walking 16 - 32 min cardio 17 - off 18 - 70 min strength/cardio 19 - off 20 - off 21 - 85 min set/circuit 22 - 20 min walking; 30 min 30 Day Shred 23 - 80 min spin/walking 24 - 68 min cardio 25 - 32 min cardio 26 - off 27 - off 28 - 85 min Set/Walking 29 |
Shooting for 1000 again...can't seem to get my butt in gear! :)
Goal: 1000 mins Min. so far: 660 1 - 0 2 - 60 min boot camp 3 - 0 4 - 0 5 - 0 6 - 0 7 - 60 min boot camp 8 - 0 9 - 60 min boot camp 10 - 0 11 - 0 12 - 0 13 - 15 min run, 15 min 5-4-3-2-1 exercise (started a 30 day exercise challenge too) 14 - 60 min boot camp 15 - 30 min various exercises 16 - 60 min boot camp 17 - 0 18 - 0 19 - 0 20 - Went skiing for 6 hours, totally counting at least 180 minutes worth! ;) 21 - 0 22 - 0 23 - 60 min boot camp 24 - 0 25 - 0 26 - 0 27 - 0 28 - 60 min boot camp 29 |
Goal: 1200 minutes
Total so far: 1635 1 60 min zumba, 20 min abs 2 3 4 5 60 min spin class 6 60 min kickboxing, 60 min strength training 7 60 min spin class 8 60 min zumba, 20 min abs class, 45 min kettlebells 9 60 min spin class 10 11 60 min spin class 12 13 60 min kickboxing, 60 min strength training 14 60 min spin class 15 60 min zumba, 20 min abs class, 60 min personal training 16 17 18 120 min walk (7 miles on the beach) 19 20 60 min kickboxing, 60 min strength training 21 60 min spin class 22 60 min zumba, 20 min abs class, 60 min personal training 23 60 min spin class 24 25 40 min walk 26 30 min walk 27 30 min eliptical, 60 min strength training 28 29 30 min eliptical, 60 min personal training |
Wow, nice to see so many exercisers in February. There's still time to join, you can start anytime :)
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Great start to the month!
You can edit your original post each day to update your numbers. No need to create a new post each time. I consolidated them for you to make it easier to find each day :) You can always find your challenge here Quote:
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Well, it's almost halfway through the month and I just realized that apparently I forgot to join this... better late than never.... I have my usual goal of 1hr/day.
ETA: I am currently re-thinking what my fitness goals are. I am beginning a weightlifting program and instead of just "trying to run" I may just embrace my intervals, push it a bit harder and call it HIIT. So then my minutes goals don't make any sense. I think my goal should be do *something* even if it's just a walk, every day, with one planned rest day each week ... Goal: 6 days/week workout (yoga/weightlifting/running intervals/walking) "rest day" can include walking but not counting walking unless it is 30+ min.
√ Feb 14 - 120 min (60 min yoga + 60 min walking) √ 15 - 30 min strength-training √ 16 - Yoga 17 - HIIT 18 - Yoga 19 - Walking/HIIT 20 - begin strength-training "for real" 21 - Yoga PM 22 - 2nd day real weightlifting program... 23 - 24 - 25 - 26 - 27 - 28 - 29 - March |
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