Amazing Muffin recipe Phase 1
I found this muffin recipe on the web and tried it today... it was amazing!!! The texture if great and it's totally Phase 1 !!!
1 large egg 1 1/2 teaspoons Splenda sugar substitute 1 teaspoon cinnamon (I use more) 2 teaspoons plain fat-free yogurt 1/2 teaspoon baking powder 3 tablespoons ground flax seeds Directions: 1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner). 2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well. 3. Mix in the ground flaxseed, cinnamon and baking powder until well combined. 4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow). 5. These taste best served hot. ENJOY!!! Serving Size: 1 (88 g) Servings Per Recipe: 1 Amount Per Serving % Daily Value Calories 203.0 Calories from Fat 122 Total Fat 13.6 g Saturated Fat 2.3 g Cholesterol 186.2 mg Sodium 266.9 mg Total Carbohydrate 11.5 g Dietary Fiber 7.1 g Sugars 2.7 g Protein 10.8 g |
It is good. The original recipe and some variations from other Beachers. Check it out if you like the basic recipe.
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