Monday Phase 1
Wt. 163.8

B: kefir
S: sunflower seeds
L: salad with avocado, goddess dressing and parm. cheese
S: Hummos and cuckes
D: Wild Mushroom casserole (unexpectedly out) - fairly on plan.

P2

B Biscuits and Gravy, bacon, coffee (I know)
L Sardines, Big Salad
Laid up with migraine rest of day
D One egg, water

Better tomorrows. Glad to see we are keeping this thread, I really look forward to it.

phs 2

b - oatmeal with ground flax, half a banana and almond milk
l - lentil soup
s - ricotta cheese with leftover cranberry sauce made with agave
s - leftover roast bee, roasted brussel sprouts and a salad
s - only if needed

roast bee
sounds delish!

Day 1, Phase 1
148 lbs

B- Slept late, missed out on this one
S- Turkey slices with LF Swiss cheese, mustard
L- Scrambled eggs with kale and tomatoes, iced coffee with milk
S- Tomato slices with hummus
D- Chicken and white bean chili, spinach salad

Wt: 161.8
B: Spanakopita egg muffin
L: Garlic & greens soup. Better than tuna salad in a lettuce boat.
Sn: Celery & tzatziki
S: Porto steaks topped with spinach & goat cheese. Kale chips. Sauteed green beans.

wow, roast bee, I never had them before. Wonder how many calories.
Roast beef it actually is.
take care
Sophie

Ph 2

B: scrambled egg, slice of turkey sausage, 1 piece sourdough bread and a pat of butter, coffee
S: hummus and 1/2 pita before I discovered it wasn't WW!
S: Coke Zero (on planes)
L: Cobb salad (avocado, spring mix lettuce, egg, blue cheese, chicken, cucumbers with balsamic vinegar, water
D: 5 oz. steak, double broccoli as a side, water

B: salsa, egg substitute, peameal bacon
L: skinny vanilla latte, channa masala
S: 3 jalapeno popper turkey meatballs (made up the recipe! Phase one and goooood)
D: salad w lettuce, tomato, avocado, feta, cucumber, lettuce and a turkey burger
S: crab dip w/ romaine lettuce to scoop it
S2: 3 more meatballs from the fridge (Grrr)

Overate, but I was on plan!

Tuesday Phase 2
Wt. 163.6
B: kefir, celery with pb
S: mixed nuts
L: salad with chick peas, avocado, goddess dressing
S: cucumbers and hummos
S: piece of cheese, 2 pcs. salami
D: spicy salmon stew

Phase 1.5

B: cinnamon omelette
S: cut up colored pepper, cheese stick, and/or leftover smoothie
L: Hoppin John w/collards
S: pinto beans w/collards?
D: cashews, if necessary

phase 2

b - ww toast with two eggs
l - soup with lf babybell cheese
s - 2 clementines with yogourt
s - salmon with lentils
s - almonds if necessary

Wt: 160.2
1. spanakopita egg muffin
2. Sf/ff latte?
3. Garlic & greens soup, better than tuna (chickpea) salad. SB peanut butter cookies.
4. Babble light x 2
5. Zucchini and white bean fritters on a green salad with tahini dressing.
6. Pickle and cottage cheese

Well today will be interesting. I wasn't able to get to any stores yesterday so I have to make do with what I have on hand. Luckily I have a few good things around.

Phase ONE

B - coffee with 2% milk. Greek yogurt.
L - Spaghetti Squash Deep Dish Italian Pie with spinach/tomato sauce/veggie pepperoni/mozzarella/onions
S - broccoli/cauliflower florets with red pepper hummus, roasted nuts
D - Bean soup, hopefully a salad if I can manage to get to the store before dinner
dessert - NSA hot chocolate

Since part of my goal is to count calories in January, here is the count for today's menu, minus salad:
1138 calories, 21 g fiber, 40% carbs 33% fat 27% protein.

Breakfast:
1 can low sodium V8
2 scrambled eggs
1 vegetarian sausage patty

Snack: 1 lf string cheese and some celery

Lunch will be:
Large salad with mixed greens, cucumbers, grape tomatoes and dressing with a small can of light tuna

Afternoon snack: 15 almonds and more cucumbers

Dinner: I am going to make chili... it is freezing out and i need comfort food.