Hello all. I am not doing south beach diet at the moment- but I am doing a mix of both south beach and weight watchers. My mom (schmoodle) started me on south beach and I cant seem to let the no carb thing go- it def stuck.
I been loosing alot of weight and exercising about 9-10 hours a week!I been taking a high cardio boxing class every week mon-fri! Trying really hard to get to my goal. The last month I have had a sudden weight increase from 132-139. Any tips on why I am gaining and what I can do to get it off quick? tried to do phase 1 but couldn't live without the fruit :-(
I just need some encouragement or tips. Thanks!