3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Cravings!!!!! (https://www.3fatchicks.com/forum/south-beach-diet/247210-cravings.html)

IamJordanNicole

11-16-2011 03:45 PM

Cravings!!!!!

I don't know what is wrong with me today but I am having some serious cravings! This morning I wanted homefries....now I'm craving Chinese food. I loooovvvvveeee carbohydrates! Especially rice and potatoes! What to you guys do to get past your carb cravings??

CyndiM

11-16-2011 06:13 PM

Completing a clean Phase 1 was the only thing that helped me. Now whenever I really start craving it's usually when I've been off plan a little and I need another stretch of Phase 1. In the meantime lots of water helps get through cravings along with beans and dairy.

KylieH

11-16-2011 06:33 PM

One thing that I recently noticed is that protein helps curve the cravings.

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