3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Chicken Parm recipe (https://www.3fatchicks.com/forum/south-beach-diet/246718-chicken-parm-recipe.html)

jerseygiiirl 11-08-2011 02:25 PM

Chicken Parm recipe
 
I searched the recipe section and found no recipes? Anyone just have a tried recipe for breaded chicken cutlets. I have almond flour and ww flour and was just thinking some egg whites salt and pepper and covering in the flour or almond and pan frying in a little olive oil then baking the rest of the way.. not sure if that would just be mush..

4myloves 11-08-2011 04:27 PM

I baked some boneless, skinless thighs (breasts are to dry for my liking) with ONLY parmesan cheese one day last week + a little bit of salt & pepper to taste. Everyone loved them and no carbs :)

Try the recipe section in the low carb forum. There are TONS of recipes there--a lot of them have been ARCHIVED, so be sure to use the "forum search" function!

Good luck!

Natasha1534 11-08-2011 07:50 PM

I've used the mayo mixture from the zucchini puffs recipe to make chicken parmesan before. Everybody liked it.

hpnodat 11-08-2011 08:36 PM

WW bread crumbs, parm cheese. bake.

mzKiki 11-09-2011 07:57 AM

I made "Oven Fried Chicken" It was delicious and crispy. Dip chicken pieces in egg, roll in WW flour let sit for 5 mins then redip in flour (Not the egg) and spray with a little pam and bake yum yum. (Don't forget to season your flour or it'll be tasteless)

jenne1017 11-09-2011 08:55 AM

I do grilled, sauce, cheese, bake...so naked.


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