phase 2

b -oatmeal with ground flax and almond milk
l - soup, an apple
s - cheese and turkey pepperoni stick
s - omelette with veggies
s - turkey pepperoni

just came back from a guild meeting and there were lovely baked goods, didn't touch anything.

Day 4, Phase 2

B - Yogurt with Bran
S - Apple
L - Hard boiled egg & Cottage cheese
S - Almonds
D - Salmon fillet, steamed, served with green beans, carrots & courgettes

Thursday Phase 2
B: overnight oats and chia with carob, 5 pecans
S: banana and apple
L: spagetti squash, quinoa
S: babaganoush and mini peppers
D: grilled tofu and salad with goddess dressing

Additional items eaten: 2 small samples pumpkin cheesecake at TJ's; 1/4 savory cheese croissant at the office, 2 servings (according to the bag) reduced fat kettle chips with eggplant dip (no fat in that, at least), and wine. Sigh.

P2

1: oats w/ 1/4 pear, 1/4 banana, 1 tsp. pb and cinnamon
2: green monster
3: greek yogurt w/ blueberries
4: turkey and brown rice meatloaf, salad

exercise: 30 min. step class, 30 min. cycling, 3 mile run if i have time

phase 11

b - oatmeal, ground flax and almond milk
l - african peanut soup with turkey pepperoni stick
s - yogourt with half apple
s - pork loin, roasted brussel sprouts and salad
s - half apple
lots of water
walk for l hr.

Ph 2

YESTERDAY
B: fruit cup, coffee (can't eat much on roller coasters!)
L: grilled salmon, 4 spears asparagus, side salad
S: cashews (10) and protein bar
D: grilled chicken on a salad (it was horrible!) with blue cheese crumbles (no dressing), a light beer

Ph 2

B: protein bar, water
L: WW thin, turkey, mayo, mustard, lettuce, pickles and water
S: nuts
D: 2 veggie burgers, 1 slice RF cheese, salsa, broccoli and cauliflower with wedge laughing cow melted on it

Wt 160.2
B: Breakfast cookie
L: Tofu & chickpea stew, snap peas.... peanut butter cookie. oops.
S: Pita pizzas.
Sn: Cheese if necessary.

Day 5, Phase 2

B - Oats with cinnamon
S - Apple with rf cheese cubes
L - Broccoli & cheese soup
D - Thai Green Curry with cauliflower 'rice'

Friday Phase 2
B: oats and chia with carob in hemp milk; 5 pecans
S: Banana and apple
L: 2 chicken hot dogs; mini sweet peppers
S: baked chips and soy nuts
D: ww spaghetti with marinara sauce and mushrooms and capers; parm. cheese

Running around like crazy today, so my meal plan is kind of off and will basically just be healthy stuff i can eat on the go.

P2

1: pumpkin spice latte smoothie (pumpkin puree, almond milk, vanilla protein, espresso powder, pumpkin pie spice)
2: green monster
3: apple
4: appetizers at a junior league function...will fill up on veggies
5: glass of wine

exercise: 9 mile run

P2

B Eggs, Ham, Coffee
S Celery, PB
L Salad, roast beef, Coffee
S Blk Bean Brownie, nuts
D WW bread, sauasage, yogurt

phase 2

b - ww toast with 2 teaspoons of peanut butter and half a banana
l - soup and pepperoni stick
s - yogourt and apple
s - grilled haddock with stir fry veggies and salad
s - glass of wine or two
water

exercise - a real good kitchen clean up, cabinets and all.

Ph 2

B: 2 WW waffles with peanut butter and SF syrup, coffee
S: banana
L: 2 eggs scrambled with sprinkle RF cheese and salsa with 2 links turkey sausage (in a breakfast mood!)
S: cheese and turkey pepperoni
D: 1.5 servings of WW pizza, salad
D: NSA ice cream

Phase I, Day 5

B- leftover broccoli chopped up with tomato and cooked with 2 egg whites with a sprinkle of ff cheddar

S- None yet. I have a cold and I'm really not hungry.

L- Salad is packed- lettuce, tomato, turkey breast, mushrooms, cukes with sf dressing

S- Cottage cheese

D- Chicken breast wrapped in turkey bacon, asparagus, and a salad