Running around like crazy today, so my meal plan is kind of off and will basically just be healthy stuff i can eat on the go.

P2

1: pumpkin spice latte smoothie (pumpkin puree, almond milk, vanilla protein, espresso powder, pumpkin pie spice)
2: green monster
3: apple
4: appetizers at a junior league function...will fill up on veggies
5: glass of wine

exercise: 9 mile run

P2

B Eggs, Ham, Coffee
S Celery, PB
L Salad, roast beef, Coffee
S Blk Bean Brownie, nuts
D WW bread, sauasage, yogurt

phase 2

b - ww toast with 2 teaspoons of peanut butter and half a banana
l - soup and pepperoni stick
s - yogourt and apple
s - grilled haddock with stir fry veggies and salad
s - glass of wine or two
water

exercise - a real good kitchen clean up, cabinets and all.

Ph 2

B: 2 WW waffles with peanut butter and SF syrup, coffee
S: banana
L: 2 eggs scrambled with sprinkle RF cheese and salsa with 2 links turkey sausage (in a breakfast mood!)
S: cheese and turkey pepperoni
D: 1.5 servings of WW pizza, salad
D: NSA ice cream

Phase I, Day 5

B- leftover broccoli chopped up with tomato and cooked with 2 egg whites with a sprinkle of ff cheddar

S- None yet. I have a cold and I'm really not hungry.

L- Salad is packed- lettuce, tomato, turkey breast, mushrooms, cukes with sf dressing

S- Cottage cheese

D- Chicken breast wrapped in turkey bacon, asparagus, and a salad

P 2

B Eggs, Veggies, Turkey sausage, coffee
S Yogurt, Flax seeds, walnuts
L Cooked Millet, blueberries, skim milk
S Snack bar
D Chicken Breast WW wrap, salad, milk

P1 Day5
B: 2 eggs scrambled w/mushroom & spinach, sprinkle of lf cheese, turkey bacon, tea
S: nf greek yogurt
L: spring mix salad w/cucs,red pepper,mushrooms,turkey,sf dressing
S: hummus w/veggies
D: pork tenderloin, cauliflower mashed "potatoes", asparagus

Phase 2
B: ww pita with roasted chick peas and babaganoush
S: apple
L: quinoa/roasted squash/zucchini/chick peas
D: cheat meal

phase 2

b - oatmeal with flax and milk
l - soup with lf cheese
s - yogourt and maybe an apple
s - chicken marrakesh from all recipes.com over brown rice
s - glass of wine
lots of water during the day

long walk after laundry is done

Phase II
B. fibre1, egg white, ground flax, skim milk, pineapple slices and coconut extract - a sort of pina colada shake
L. 2 egg omelet with cheese, raw celery and red peppers, yogurt
D. Tilapia green beans, brown and wild rice, 1/2 apple

Ph 2

B: 1 eggs scrambles, 1 WW english muffin, 2 turkey sausage, hot sauce
S: banana
L: salad with tuna and homemade dressing
D: chicken cutlet, Brussel sprouts, baked sweet potato
D: either a frozen pb/oatmeal cookie (it's really too sweet tho) or 1 serving NSA ice cream

Wt 158.4
B: Smoothie
L: ???
S: Stuffied spaghetti squash

B: oats and chia with carob and hemp milk
S: apple
L: quinoa/squash/chick peas with some parmesan
S: something at the blood donation place - a banana hopefully
D: grilled tofu and crack slaw

B Oatmeal pancake, sausage, coffee
L Egg, blk bean, spinach salad
S WW bread, pb, flax seed
D Tuna Salad, celery sticks
S nuts

Ph 2

B: WW English muffin with ICBINBL and SF Strawberry jam, V8, coffee
S: cucumbers and laughing cow
L: WW noodles, ICBINBL and cottage cheese (something my mom used to make, sans WW and with butter), side salad
S: apple with PB
D: chicken breast topped with cheese and tomato sauce, broccoli
D: NSA serving ice cream, SF chocolate syrup
S: 2 piece RF cheese

SOMETHING WENT WRONG HERE - had insatiable cravings. Too much WW in a row maybe? Ate cheese...

Phase II

B. slice of very multigrain bread, 2 Laughing Cow wedges, mandarin
L. turkey veg. soup, 3 Ryvita, yogurt
D. pork tenderloin - roasted, I think - green beans, sliced tomato, pesto

Lots of water today. My diuretic is working but I think it needs more liquid to work on. Some of the water is still in me, I hope! I changed my ticker and am wondering about a true starting weight.

phase 2

b - ww bread with peanut butter and half a banana
l - soup with turkey pepperoni stick
s - yougurt
s - roast beef with brussel sprouts and salad
lot of water
hope to get in a walk
omg I am so crossed eyed reading such a good book Sarah's Key almost read half the book yesterday, can't put it down.

157.4
B/L: Bad bad
D: Stuffed spaghetti squash