p1.5
1: string cheese, coffee w creamer
2: sauteed cabbage/onion/garlic/cherry pepper with sliced chicken sausage
3: smoothie (greek yogurt, frozen banana, oats, peanut butter, almond milk)
4: lf cottage cheese, tart cherry juice

ex: 150 min roller derby practice

Day 10, Phase 2

B - Hard Boiled Egg, Cup of tea
S - Almonds
L - Ham (low sodium/low fat) with Mixed salad (Romaine, cherry tomatoes, cucumber, celery, onion), ff salad dressing
S - ff Greek yogurt with spoonful of sf jam
D - Pork Stroganoff (made with lean pork tenderloin, lf sour cream, onion, mushroom, green pepper), with broccoli and cauliflower.

Wednesday Phase 2
B: whole grain tortilla with hummos and avocado
S: kefir and an apple
L: lentil soup, babaganoush and a whole wheat pita
S: roasted chick peas, wine
D: cabbage slaw with tahini dressing and grilled tofu

B Eggs, sloppy joe, coffee
S PB, V8
D Leftover Pizza, salad
S 1/2 Savanah bar, coffee

YESTERDAY PH 2 (had a UTI, so...)
B: skipped
L: ham and turkey on wheat with lettuce and tomato
D: SBD chili with RF cheese on top

P2

1: oats with blueberries, cinnamon, 1 tsp. pb and a splash of almond milk
2: green monster
3: carrots and hummus
4: butternut squash soup

exercise: teaching a step class, body pump training

phase 2

b - 1 egg, 1 slice ww bread with apple butter.
l - same old soup and lf cheese
s - yogourt and apple
s - pork loin, broccoli and salad
s - turkey pepperoni stick

remember to drink my water

40 minute walk and will try really hard to start that stationery bike again today.

p 2 (1 fruit, 1 grain, 2 starchy vegetable)
1: iced coffee w lt cream and splenda, chicken sausage w sauteed cabbage and onion
2: almond milk/greek yogurt/frozen berries/rolled oat/agave smoothie
3: large salad, sweet potato and black bean enchilada
4: cheeseburger (no bun) w butternut squash gratin (baked butternut, chicken broth, gruyere)

Ph 2

B: WW bagel and RF cream cheese
S: edamame salad (with bell peppers)
L: scoop of chicken salad with apples and almonds, side salad, cup of lentil soup
D: SBD chili with RF cheddar on top
D: NSA ice cream AND NSA ice pop

Wt 161.0
B: Egg & spinach panini
L: Badness.
S: Chili with mashed cauliflower.
Ex: 30 minute run.

Day 11, Phase 1

B - ff Greek yogurt with spoonful of sf jam
S - Almonds
L - 2 egg omelette with rf feta, red bell pepper & red onion, served with mixed salad, ff/sf dressing
S - Hummus with cucumber sticks
D - Mediterranean roast chicken, served with roast veggies (egg plant, bell peppers, zucchini, red onion, green beans)

Thursday Phase 2
B: whole grain tortilla with hummos and avocado
S: carrots and peanuts
L: baked tortilla chips, babaganoush, 1/4 cup soy nuts
S: not sure, perhaps peanuts and a banana
D: kale & quinoa

B Eggs w/spinach, coffee
S roast beef, nuts
L Chicken Salad coffee
D Sloppy Joe, ww tortilla, lettuce, milk

Phase 2

B. overnight oats with chopped apple, dried cranberries, & walnuts
L. veggie salad topped with avocado & goat cheese
S. Greek yogurt, the rest of the apple from breakfast
D. leftover cauliflower crust pizza
S. nsa fudgesicle

Ph 2

B: ww bagel and cream cheese, coffee
S: cucumbers and bell peppers with hummus
L: chicken sausage with onions and peppers, side salad
S: turkey pepperoni and RF cheese
D: turkey meatballs, sauce, brown rice pasta